Hey! I have another test for you. I’ve actually already done this one regarding ankle sprains, and the feedback has been overwhelming. In order to do it again, I’d like to talk about Thoracic Outlet […]
As I explore the upper lats or latissimus dorsi muscles, I recognize their crucial role in maintaining shoulder mobility and back stability. Stretching these muscles is essential for enhancing flexibility and preventing injuries arising from […]
Back pain is a common problem that many people have to deal with at some point in their lives. It’s not only caused by bad posture, but it can also be the result of sports […]
Did you know your diet can directly impact the level of pain you experience? The foods you consume directly impact your body’s response to pain. What you eat impacts directly how your body responds to […]
Did you know that how we eat can significantly impact how quickly we recover from pain and injury? That’s right! The food we put into our bodies helps us recover from painful injuries and strains. […]
Push-ups are excellent for building strength and endurance in your chest, arms, and shoulders. However, they can also put a lot of stress on your wrists. If you start with push-ups or have weak wrists […]
Hey, it is Cody Bramlett. Rick asked me to put together a video for you on 5 Mistakes People Make with the Kettlebell Swing today. I want to share with you the five mistakes people […]
You can have an opinion on the bench press, but it has its purpose. People will keep doing it in the gym, which is an important measure of performance in sports, especially American football. When […]
Kettlebell solutions use momentum, which challenges your muscles differently than traditional strength training. The momentum of the Kettlebell solution challenges your muscles to keep up with the weight as you swing it, which makes them […]
When training ice hockey goalies, I always chat with Maria Mountain. Today, I have an article from her on the importance of glute activation and some research that backs it up. Darn, I am happy […]
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