Today we will have an interview about Cleansing and Inflammation. If you’ve read many “detoxing” articles published recently, you’ll know that cleansing is very popular. Even popular figures like celebrities and models have jumped on […]
A leaner, more muscular body is something anyone would aspire to have. However, not everyone can achieve this look quickly. It takes time and effort to build muscles, which is why you need some muscle-building […]
Gluten is a protein found in grains like wheat, rye, and barley. For people with celiac disease or gluten intolerance, eating gluten can cause serious health problems. Even for those without these conditions, avoiding gluten […]
Hi, I’m Tyler from Warrior Lower Body! Before I dig in, I want to give you a little background on why I am qualified to teach you this keystone deadlift exercise. After a bike versus […]
The truth about Pilates is that it’s a great exercise routine and an overpriced fad. If you want to learn the principles of Pilates, there are plenty of books, websites, and videos available for free […]
Training clients back-to-back means that they both have their training station, but they begin their training at the same time and finish their training simultaneously. The clock strikes chaos. You have been training clients all […]
The presentation in Denver is so enjoyable. I think I have presented about 600 times since 1999. It is incredible to stand before a group of people and share what you know and have experienced. […]
I want to list the five worst shoulder exercises that cause your shoulder pain and show you how to do them correctly. As an injury specialist, I come across all kinds of injuries, and one […]
Inflammation of the iliotibial band near your hip joint causes Iliotibial Band Syndrome. Walking or running can be painful and cause inflammation, which can cause pain and limit mobility. Hip strengthening exercises can also help […]
The best way to stretch the IT band is to sit on the floor with your legs straight out. Stretch one leg at a time, keeping the other leg bent, which will help you maintain […]
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