Diet Free Weekends Review
A diet-free weekend sounds great, but it’s another thing to stress about. Are there any diet-free weekends that work for everyone, or is this just another case of ‘one size fits all? Last weekend was […]
A diet-free weekend sounds great, but it’s another thing to stress about. Are there any diet-free weekends that work for everyone, or is this just another case of ‘one size fits all? Last weekend was […]
Today, I have a guest blog post from Mike Whitfield. I have known Mike for years. And a few others (Shawna Kaminski, Andrew Raposo, and James Gaida.) Two weeks back, I headed out for breakfast […]
Pain is an uncomfortable feeling that occurs when something in the body is causing irritation, inflammation, or damage. It can be caused by different factors, including injury, illness, decreased blood supply to tissues, and interference […]
At the moment, I am in San Diego at a Mastermind event with Craig Ballantyne, Bedros Keuilian, Mike Whitfield, Shawna Kaminski, and about 30 other health and fitness professionals. (Okay, this is not from San […]
Today, I wanted to share a few things with you about nutrition as it relates to injury. The different foods that supercharge recovery. Of course, you know nutrition is a huge part of controlling your […]
Here are some tips on how to stay motivated in order to overcome those injuries and continue towards your goal of becoming a pro athlete one day. I am doing another one of these Google […]
As the weather improves and more and more people are heading outside to run, shin pain or splints can be quite common. One exercise that you can try is foam rolling out your shins. Shin […]
It is important to understand what might be causing this discomfort and reduce the risk of making these mistakes when dealing with foot pain. A few weeks back, I was in Miami at a Mastermind […]
Medication is a word that elicits feelings of relief, despair, hope, and more. But one thing it can’t do is make you feel less alone. Despite the plethora of prescription medications available to patients today, […]
Medication is a chemical substance used to treat, cure, and prevent diseases or other conditions. Medications can be prescription drugs or over-the-counter drugs. The word “medicine” generally refers to medications used for disease treatment, but […]
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