This is Rick Kasselj from Exercises For Injury. In this interview, we will talk about the ten commandments of ruthless mobility with Dean Somerset. Dean Somerset is a Trainer from Edmonton, Alberta. He works with […]
When trying to live a healthy lifestyle, figuring out what foods you must have on your grocery list can be challenging. The effects of eating too many sweets Certain foods, such as nuts, can cause […]
How Diana started hacking recipes My name is Diana, and I earned the nickname “the recipe hacker” when I began developing recipes free of wheat, gluten, dairy, soy, and cane sugar, while still making them […]
Today I interviewed long-time Athletic Therapist Jerry Shreck about ACL injury prevention. He’s at Bucknell University in Lewisburg, Pennsylvania, working with athletes to reduce ACL injuries. Here is what he does. Please listen to the […]
I am back with you with information on knee pain and athletes. Anthony has been on EFI before; he wrote a viral article on Chronic Knee Pain. Before I get into the interview, let’s talk […]
Back with you today with an interview. Today it is on corrective exercise and performance. It is with Nick Rosencutter, who has been on EFI before. His stuff on corrective exercise and performance was very […]
I am very excited to announce this: one of the contributors for the next edition of MIR is John Izzo. I have known John for a few years and have enjoyed his products (Shatterproof Spine […]
Last week, I talked to a friend, and she said how busy she is. She has a full training schedule. The cool thing is almost all of her clients are injury clients. She is the […]
A nutritional cleanse is a program that involves eating a minimal amount of food for a set amount of time. It is designed to detoxify the body and remove toxins and ‘bad’ nutrients from the […]
Unfortunately, very few professionals in the fitness industry have any idea this storm is upon us. Even though many of us have been sounding the alarm, most have listened politely and nodded their heads at […]
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