Sometimes, traveling can be difficult. Whether you’re on vacation or traveling for business, it’s no secret that being away from home can be stressful. You might be staying in the best hotel in the world […]
In the spirit of co-existence, we’re extending to all our readers and blog followers a Merry Christmas and a Happy New Year from EFI! May you all be blessed with love, joy, peace, hope, and […]
A diet-free weekend sounds great, but it’s another thing to stress about. Are there any diet-free weekends that work for everyone, or is this just another case of ‘one size fits all? Last weekend was […]
Today, I have a guest blog post from Mike Whitfield. I have known Mike for years. And a few others (Shawna Kaminski, Andrew Raposo, and James Gaida.) Two weeks back, I headed out for breakfast […]
Do you find yourself often unmotivated, lazy, or falling asleep throughout the day? It’s a problem many of us face as we get out of bed. What you need is neither pills nor coffee, but […]
Here are some tips on how to stay motivated in order to overcome those injuries and continue towards your goal of becoming a pro athlete one day. I am doing another one of these Google […]
There are three important lessons learned in Miami. Every January, I head to Florida. Some may think that it is because I want to avoid the snow and cold but to be honest, I have […]
If you’re an avid outdoors person, you know how vital a good tan can be for your appearance. Whether you’re hitting the slopes this winter or just looking to get outside more often, a healthy […]
The presentation in Denver is so enjoyable. I think I have presented about 600 times since 1999. It is incredible to stand before a group of people and share what you know and have experienced. […]
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