Corrective Exercises for Herniated Disc
I always get great feedback on back pain articles and today I have one on herniated discs. Enjoy and make sure to Facebook like this and leave us a comment or question. A herniated disc, […]
Low Back Pain
SI Joint Questions and Other Stuff
Let’s hit the mail bag for this week. Anything On SI Joint Problems Hi Rick, I was looking for the info on the SI Joint on your website. I bought “muscle imbalances revealed” upper body and […]
Exercises for Sacroiliac Joint
Ending the Most Common Back Injury In Women – Exercises for Sacroiliac Joint The most common and most ignored injury in females is the sacroiliac joint. Most times the exercise program that is given is […]
3 Back Training Mistakes YOU Could be Making
Got some amazing information for you today. It is from a strength coach that I brought into Vancouver to share his information on how to Bulletproof Your Knees and Back. The seminar was amazing! I […]
Unsuccessful Lumbar Fusion Surgery
I received a Facebook message and thought I would share with you my reply. Here you go: Hi, my name is TB and I was doing some research on the internet with regard to exercise after […]
New Rules of Lifting Workout
Last week, I headed to the gym to workout with Lou Schuler and Alwyn Cosgrove. Well kind of. I took their new book, The New Rules of Lifting for ABS to the gym with me. […]
Hip Pain is the New Lower Back Pain
Lets move on to prediction #5 for 2011. We all know about the lower back being the number one injury when it comes to clients that exercise. An injury that I have seen […]
Lower Back Pain Due to Leg Press Machine
I was digging in my YouTube channel and came across this video. I don’t think you have seen it. I know you will find it interesting information and get you thinking about lower back pain […]
Most Important Exercise to Overcome Lower Back Pain
Since my back flare up, I have been doing a lot of thinking about lower back pain. I got thinking about what was the most important thing that helped me overcome my back pain in […]
3 Things You Need to Do When You Have a Lower Back Pain Flare Up
I had a lower back pain flare up about two weeks back. I am still recovering from it. Well, kind of. The pain is gone but I am trying to write down and take some […]