Corrective Exercises for Herniated Disc
I always get great feedback on back pain articles, and today I have one on herniated discs. Enjoy and make sure to Facebook like this and leave us a comment or question. A herniated disc […]
Low Back Pain
Sacroiliac (SI) Joint Questions and Other Stuff
When it comes to the sacroiliac joint, there are a lot of different questions that people have. The sacroiliac joint is located directly above the ilium bones at the very end of your hips. There […]
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Exercises for Sacroiliac Joint
Keeping your spine and tailbone aligned is made easier by the sacroiliac joint (SI joint), which is situated between them. Sacral-iliac ligaments are strong bands of connective tissue that run down the length of your […]
3 Back Training Mistakes YOU Could be Making
Got some great information for you today. It is from a strength coach that I brought into Vancouver to share his knowledge on how to Bulletproof Your Knees and Back. The seminar was fantastic! I […]
Unsuccessful Lumbar Fusion Surgery
In order to help our patients achieve the best possible recovery, we need to not only show them what to do but also demonstrate how to do it properly. Lumbar fusion exercise is a great […]
New Rules of Lifting Workout
Did you know that your body can only adapt to a workout program for a limited time? That’s why it’s essential to change your routine every few months. Doing the same exercises repeatedly will not […]
Hip Pain is the New Lower Back Pain
Let’s move on to prediction #5 for 2011. We all know about the lower back being the number one injury when it comes to clients that exercise. Hip pain is an injury that I have […]
Lower Back Pain Due to Leg Press Machine
I was digging in my YouTube channel and came across this video. And I don’t think you have seen it. I know you will find it exciting and get you thinking about lower back pain […]
Most Important Exercise to Overcome Lower Back Pain
Since my back flare-up, I have been thinking about lower back pain a lot. The lower back is composed of many muscles, ligaments, and bones that all work together to keep us upright and mobile. […]
3 Things You Need to Do When You Have a Lower Back Pain Flare Up
Low back pain, also known as lumbago, is among the most common musculoskeletal complaints. For approximately half of all adults, low back pain will occur at least once in their lives. The lumbar spine is […]