Exercises for Sacroiliac Joint

September 26, 2011 Rick Kaselj

Keeping your spine and tailbone aligned is made easier by the sacroiliac joint (SI joint), which is situated between them. Sacral-iliac ligaments are strong bands of connective tissue that run down the length of your […]

New Rules of Lifting Workout

January 3, 2011 Rick Kaselj

Did you know that your body can only adapt to a workout program for a limited time? That’s why it’s essential to change your routine every few months. Doing the same exercises repeatedly will not […]

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