General
How Head Posture Affects Neck and Shoulder Pain
Poor posture is the number one cause of neck pain. It can occur from spending too much time sitting at a desk or in front of a computer. Poor posture can also result from other […]
Neck Pain
Fitness
What To Do About Neck Pain When Squatting
In this video, I wanted to explain what to do if you are experiencing neck strain or neck pain when squatting. CLICK HERE to watch the YouTube video. I had Dorsy demonstrate. Some people doing the […]
Fitness
Knee Injury and Squatting
If you’ve ever experienced a knee injury, you know how difficult it can be to resume usual activities. Squatting is one of the most common exercises people perform to strengthen their quadriceps and gluteus muscles. […]
Fitness
Neck Rehab Exercise
When your neck aches, you have neck pain. Numerous factors contribute to this prevalent issue. The vertebrae at the top of your spine and your muscles and ligaments support your 11-pound head. All-day long, it […]
Fitness
Exercise Rehabilitation of the Neck
The human neck is incredibly flexible and can bend forward, backward, side to side, and overhead. It also connects to the back and front side of the body, so it’s an essential part of balance […]
Fitness
Highlights of Training a Client with a Concussion
A concussion is a type of brain injury that can result from a hit to the head or a blow to the head that causes your brain to jerk back and forth. Concussions occur when […]
Health
If Your Client Has Neck Pain, Why they Should Never Use a Laptop?
Chronic neck pain is a common condition that affects people of all ages. It can be very frustrating, and it can significantly affect your ability to function daily. It is generally not something that goes […]