Fitness
BEST Stretch to Hit Pec Minor
There are several ways to stretch to hit pec minor at home or the gym. This small muscle hangs beneath the larger Pectoralis Major and helps keep its neighboring pecs from sagging. Although they may […]
Shoulder Pain
Fitness
What Is The Best Exercise For The Subscapularis?
“What is the best exercises for the subscapularis?” On the Exercises for Injuries Facebook fan page, I recently received a great question: To maintain a healthy lifestyle, one should exercise their muscles regularly, including exercising […]
Fitness
Ring Training And Building Bulletproof Shoulders
You may have heard it before, but posture does matter. In everything we do, from lifting weights to everyday activities, posture affects our muscles and performance. Keeping a proper posture [¹] not only looks good […]
Fitness
Shoulder Pain and Farmer’s Walk Exercise
What is the Farmer’s Walk? Farmer’s Walk exercise is usually done with a barbell with weights. You grab it and walk forwards or backward. You can do it bilaterally (weight in each hand) or unilaterally […]
Fitness
Shoulder Pain and the Deadlift
Shoulder pain and the Deadlift can be a challenging combination. The Deadlift is a single-leg exercise that heavily depends on your hips’ strength and stability. Lifting weights from the ground will strain your shoulders if […]
Fitness
How to Fix Shoulder Pain from Push-Ups?
Push-ups are my go-to exercises for building strength, toning muscles, and improving endurance. They work many muscles simultaneously—my chest, shoulders, triceps, and core. But I’ll be honest: I used to struggle with shoulder pain […]
Fitness
Cool New Rotator Cuff Exercise
Today I want to show you a fantastic new rotator cuff exercise that I have been doing. I call it the Rotator Cuff Side Plank Exercise. I am always looking for ways of doing simple […]
Fitness
Exercises for Frozen Shoulder
Finishing up this month’s Injury of the Month on Exercises for Frozen Shoulders was eye-opening for me. I have been doing most of what I learned when I dug into the research, but I want […]
Fitness
My Tennis Elbow Pain Has Got Worse
As you know, last month’s Injury of the Month was tennis elbow. It has been a few weeks, and I am starting to get feedback on the program. One person has been having issues with […]
Fitness
Thinking Beyond the Physical with Elliott Hulse
Training is one of the essential parts of any athlete’s life. It helps them improve their physical abilities and is a great way to relieve stress. However, physical training should not be your only focus […]