You may have heard it before, but posture does matter. In everything we do, from lifting weights to everyday activities, posture affects our muscles and performance. Keeping a proper posture [¹] not only looks good […]
What is the Farmer’s Walk? Farmer’s Walk exercise is usually done with a barbell with weights. You grab it and walk forwards or backward. You can do it bilaterally (weight in each hand) or unilaterally […]
Shoulder pain and the Deadlift can be a challenging combination. The Deadlift is a single-leg exercise that heavily depends on your hips’ strength and stability. Lifting weights from the ground will strain your shoulders if […]
Push-ups are my go-to exercises for building strength, toning muscles, and improving endurance. They work many muscles simultaneously—my chest, shoulders, triceps, and core. But I’ll be honest: I used to struggle with shoulder pain […]
Today I want to show you a fantastic new rotator cuff exercise that I have been doing. I call it the Rotator Cuff Side Plank Exercise. I am always looking for ways of doing simple […]
Finishing up this month’s Injury of the Month on Exercises for Frozen Shoulders was eye-opening for me. I have been doing most of what I learned when I dug into the research, but I want […]
As you know, last month’s Injury of the Month was tennis elbow. It has been a few weeks, and I am starting to get feedback on the program. One person has been having issues with […]
Today I have a great guest blog post on Shoulder Pain and Anterior Humeral Glide. The excellent info is from Zach Moore. Take it away, Zach. How can Anterior Humeral Glide Lead to Shoulder Pain? […]
Today I wanted to talk to you about shoulder pain exercises. The question came from a client having difficulty performing a corner stretch. She is having pain when performing the exercise and is wondering if […]
We are moving to part 2 of the shoulder pain series. Treatment and Management of Shoulder Pain Shoulder pain may not be a life-threatening medical condition, but without the right approach, the pain may limit […]
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