Losing your knee is never easy, but it’s a lot harder if you suffer from an injury. Knee injuries are common in athletes and can also be caused by other factors. In fact, the leading cause of knee injuries for both men and women is running. Luckily, there are ways to prevent and treat knee injuries at home so you can get back to your active lifestyle again as soon as possible! Here are some tips on how you can heal a torn ACL, common knee ligament sprains, and more
I am very proud of Knee Injury Solution.
After 11 webinars, three manuals, and numerous books, I am getting closer to what fitness professionals are looking for regarding exercises and injuries.
I have made some mistakes and received great feedback from thousands of health and fitness professionals on how I can improve my programs. With Knee Injury Solution, I feel that I am there.
Fun Stuff #1 – Video of the Exercises
The number one feedback from trainers, coaches, and therapists was that they wanted videos of the exercises.
In the past, I would write things out and talk about them in my video presentation. People also want to see the exercises being done.
I have started to do this. Sometimes I don’t do the exercises right, or they are too advanced for me, but I hope people see that I am not perfect and have lots of room to improve. I know having me, or someone else goes through the exercise will help people out.
Fun Stuff #2 – Hottest Day of the Year
I decided not to do the videos myself for the 9 Exercises a Day Keeps Knee Pain Away and 10 Minutes to Stronger Knees workouts.
We filmed her doing the exercises during the summer. Of course, we picked the hottest day of the year.
She was a trooper, but she went through 4 liters of water before we knew it.
We had to head into the shade to finish the rest of the exercises.
It was great to take the exercises outside and show people that they can be done anywhere.
It was also great to have a female go through the exercise so that you can see how she does them and how her body reacts to fatigue.
Fun Stuff #3 – A Guide to Refer To
Other feedback I received was that people like something they can print out and quickly refer to.
I created a little guide with photos, descriptions, and a few details that people can refer to quickly to remind them of the exercises and what to do. If they want more pieces, they can watch the video.
I think that’s it.
Please email me and let me know what you think of anything I do.
With Knee Injury Solution, I know I am closer to perfecting it.
Take care, and I will talk to you soon.
Rick Kaselj, MS