I just got this email about Knee Injury Solution and thought it would be helpful to make a blog for this.
I’m missing the ACL in my right knee (tore it in a horse accident & never repaired).
I can do anything I want, except for running or doing deep knee bends (for example, to pick up or clean something). In that knee, I get pain and must rest it until the pain goes away (which might take weeks).
Will your product help me strengthen my knee so I can avoid this?
I am female, 57 and would like to be able to run more and do more hiking on rough terrain, as well as normal chores.
Yes, Knee Injury Solution will help you.
The components of the program that will help you are:
Component #4 – Exercises to Improve Your Walking and Decrease Pain During Walking
These exercises will help strengthen your knees and prevent future knee injuries with quick, easy, and simple exercises you can do at home.
This will be great for helping you with hiking, and as you progress, you can perform the exercise on an unstable surface like a balance board to help you with hiking on rough terrain.
Component #1 – 9 Exercises a Day Keeps Knee Pain Away
These exercises help improve the stability in your knee in all directions and loosen up your hip, so it puts less stress on your knee.
This will work great to get you back to running. It will slowly strengthen your knee and build stability around your knee for running.
Component #1 – 10 Minutes to Strong Knees
With this group of exercises, you focus on strengthening your knees. The activities can be done with little equipment or even no equipment. I have videos of the exercises and a handout you can print out and follow the exercises.
These exercises will help strengthen the knee, making bending down easier.
D, I hope this helps.
Have a spectacular day!
Rick Kaselj, MS
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- Ending Your Knee Injury Ends Today
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