With the food and restaurant industry saturated with highly processed and chemical-laden foods, it is no wonder that digestive complaints are on the rise. From leaky gut to irritable bowel syndrome, food intolerance to inflammatory […]
There are times when we all need a little pick-me-up to get through the afternoon slump. It’s easy to reach for a cup of coffee or grab a can of the latest energy drink. However, […]
Salt is a magical ingredient used in almost every recipe you will find. It is a flavor enhancer, which means it makes other ingredients taste better when added to them. This is all wonderful except […]
After an intense exercise session, you must fuel your body to replenish the depleted glycogen stores and help your body rebuild and strengthen its muscles. Here are eight refreshing recovery drinks loaded with superfoods. The […]
Let’s be honest; our food cravings are a part of life. Whether it’s the pie your grandma makes for Thanksgiving or the French fries you crave on your break at work, we all have those […]
CLICK HERE to watch the YouTube video interview. Fat loss is not just about getting super lean. A person should come out of fat-loss training and maintenance with a healthier body and mind. Pathways are […]
People laugh when I tell them that I have about 125 products. I am amazed that I have that many, but I have a lot of great information to share, and almost everyone has an […]
Stress! Yes, we feel it, and sometimes we know when it increases. It’s an emotional and mental state of being. Stress is a condition that can arise due to problems, too much work or pressure, […]
It’s time to rebound! What do I mean? There is something that you should have in your bedroom to spice things up but it’s not what you might think. Rather, this spicy little adventure in […]
Ouch! Are you experiencing back pain? Yes, people may experience pain in various parts of the body including the shoulders, knees, and other types of joint pain. They can also suffer from pain that may […]
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