How Crossfit can Help People with a Traumatic Brain Injury?
I got this email from Mike. It is amazing. It is motivating and a big reason I am a massive fan of using exercise to overcome injuries. Have a read: Thanks, Rick, for your loyal […]
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Thank You For Signing Up for the $299 Fitness Education Gift
THANK YOU For Signing Up For $299 Fitness Education Gift! IMPORTANT! Make sure you check your email in about 10 minutes and get your$299 Fitness Education Gift. Spam Blocking Software Also, if you have any […]
Exercise Program for a Client with a Concussion
Concussion Exercise Program is needed because a concussion can be caused by a direct blow to the head or a secondary impact to the head, such as whiplash. A concussion is different from other milder […]
Knees Passing the Toes (Knee Pain)
You participate in activities requiring a lot of movement of the hips and knees. It is essential to consider whether your knees will pass the toes. This is especially true if you have osteoarthritis, which […]
Do Your Clients Have Knee Injuries? Then Look at their Ankles! (Eric Cressey)
Today, Eric Cressey has a guest blog post for you. I am excited about the blog post and Eric’s upcoming course at the Fitness & Rehab Conference on March 27 & 28 in Vancouver. I […]
Where Eric Cressey will be Presenting in Vancouver
The Eric Cressey seminar on March 27 and 28 is coming together nicely. I have booked an exceptional venue. I’m excited about this place. It’s not one of those stuffy hotel meeting rooms with terrible […]
NSCA Washington State Fall Clinic Review
I was at the NSCA Washington State Fall Clinic. It was a great event. Let me share a few of the highlights. Dave Suprak of Western Washington University was there chatting about shoulders. I picked […]
3 Ways the Rotator Cuff Could be Causing Your Client’s Shoulder Impingement
The client’s shoulder impingement is a condition that can cause pain, weakness, and hard in lifting the arm. Rotator cuff exercises are needed to help your client recover from the injury. What is Shoulder Impingement? […]
Rotator Cuff Pain with Lateral Raises
If you have any pain in the shoulder, neck, or elbow joint (e.g., tennis elbow), you might be dealing with rotator cuff tendonitis. Rotator cuff tendonitis can be extremely painful and limit your range of […]
Win a FREE Copy of the Effective Rotator Cuff Exercise Program
Your rotator cuff is a collection of tendons and muscles that support and stabilize the movement of your shoulder. These muscles are prone to damage due to their small size and fragility if misused or […]