Forward head posture is when you keep your chin stuck forward and maintain this position for longer periods than what’s considered healthy or normal. Many people are unaware that they have developed this habit. Straining […]
Hey, I hope you had a great weekend. Last Saturday, we got a taste of Spring with 15ºC or 60ºF. And then on Sunday, we got a taste of Winter again wherein we had a […]
Back pain affects nearly the entire population. It’s not just an inconvenience, it can be an absolute nightmare and very painful. The best yoga exercise for alleviating back pain is to do a backbend and […]
In this video, I wanted to share with you a comprehensive insight on how to fix chronic knee pain. Enjoy the video below! How to Fix Chronic Knee Pain CLICK HERE to watch the YouTube […]
Over the last few days, we have looked back at the best articles and interviews of 2015. Now, let us take a look at the best videos of 2015. Enjoy the videos below! ~ Rick ======================= Best Videos […]
Do you suffer from back pain and need back pain relief? Back pain is a very common health issue in the United States, with more than 50 percent of people experiencing it at some point […]
The Best Articles of 2015 were filled with thoughtful analysis, sharp commentary, and new ideas about the world. Wow, it is almost 2016! The New Year is almost upon us, and that means the annual […]
Mobility is a simple word with big implications. In many circles, it determines whether you can progress from a basic exercise to a more advanced exercise. For instance, if you can’t actively bring your arms over […]
In this video, I wanted to show you an easy hip flexor yoga exercise for non-yogis. It is easy to be intimidated by “yoga” stretches or poses, but they can be made accessible for all, […]
In this video, I wanted to go through the best bang-for-your-buck exercise. You are probably busy, and if you are like most people, you struggle to find time to exercise. When you find the time […]
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