#1 Exercise for Ugly Forward Head Posture
I want to start the week with the number one exercise for ugly forward head posture. Watch out for more videos and articles in the next few days as I head off to film more […]
I want to start the week with the number one exercise for ugly forward head posture. Watch out for more videos and articles in the next few days as I head off to film more […]
Let’s talk about hip flexor stretches this time. But before that, I hope you are having a great day! We are finally above freezing in Kelowna and things are warming up. So, it is time […]
Shoulder blade pain is one of the most common health concerns for women, but it can also be a major obstacle to personal and professional success. It’s hard to move around, perform everyday tasks, and […]
My Dad is having issues with hip pain at night and he asked me what he could do about it. I gave him seven tips that he could do in burning hip pain at night. […]
The shoulders are one of the most important joints in our bodies. They allow us to lift, rotate and move freely. Often, rounding of the shoulders is caused by an imbalance in the muscles and […]
One of the most common issues faced by people today is hip pain. From athletes to the elderly, we all experience some sort of hip pain at some point in our lives. The good news […]
In today’s video, I will go through simple back pain relief exercises that you can easily do at home. Simple Back Pain Relief Exercises at Home CLICK HERE to watch the YouTube video. I got Donnalee […]
Have you heard about yoga poses for neck pain? If not, you might be getting to know it soon. Neck pain is one of the most common complaints that patients have. According to the National […]
Headaches can be caused by a lot of things, but the most common cause is your head is not aligned with your spine. This happens because of muscle imbalances and tension in the neck and […]
Forward Head Posture is one of the leading causes of neck and back pain. With the rise in popularity of ergonomics and ergonomic devices, this condition has become even more prevalent. If you’ve just started […]
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