Excellent Stability Ball Mid-Back Stretch
In this video, I wanted to go through a little tweak that you can do with the stability ball to get more out of your mid-back stretch. If you sit a lot, you tend to […]
In this video, I wanted to go through a little tweak that you can do with the stability ball to get more out of your mid-back stretch. If you sit a lot, you tend to […]
Overactive thinking can fuel a lot of stress in your lifewhic, so it’s important to find effective ways to calm the overactive mind. Today, I have an interview with Adam Michael Brewer on Calming The […]
Poor posture is the number one cause of neck pain. It can occur from spending too much time sitting at a desk or in front of a computer. Poor posture can also result from other […]
Here’s the second part of my interview with Dawn Sylvester. Watch the video below as we talk more about the keys to Ageless Energy. CLICK HERE to watch the YouTube video interview. In the above […]
There are ways to rejuvenate your body and mind, so you feel like your energetic younger self again. The following are some simple tips on how to get ageless energy again. I just finished up […]
Hey, it’s Rick Kaselj coming to you from Nashville. I have another fitness mastermind meeting, and this one is in Tennessee. One of the attendees is Eric Allen. If you read yesterday’s email, you will […]
Today’s busy lifestyles mean many of us don’t get enough exercise. But you can reduce stress, increase energy, and feel great on your back muscles by exercising regularly. There are lots of exercises that will […]
Here’s how you can get started with the dumbbell swing without back pain. I hope you had a wonderful weekend. I had a great weekend with my family. Time spent with loved ones will always […]
If you are one of those who have hit a plateau or are on the verge of hitting one, here are some back tricks that will help you keep training hard. They may seem simple […]
I am doing a quick video on the quadriceps muscle group. I will show you an effective quadriceps stretch and an ineffective quadriceps stretch. And I am going to use my trusty mop in order […]
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