3 Back Tricks So You Can Keep Training Hard
If you are one of those who have hit a plateau or are on the verge of hitting one, here are some back tricks that will help you keep training hard. They may seem simple […]
If you are one of those who have hit a plateau or are on the verge of hitting one, here are some back tricks that will help you keep training hard. They may seem simple […]
I am doing a quick video on the quadriceps muscle group. I will show you an effective quadriceps stretch and an ineffective quadriceps stretch. And I am going to use my trusty mop in order […]
The pushup exercise is one of the best exercises to help you achieve your goals. Strengthening the core and upper body can be accomplished with pushups. Many people incorporate pushups into their exercise routine. The […]
Happy International Day of Yoga! I am coming to you from San Diego and am just on my way home. If you plan to celebrate the day, I have a few tips for you to […]
There are easy coracobrachialis trigger point release exercises that you can perform as a workout routine. I am coming to you from San Diego. Yesterday, I was in Irvine, California. (Sorry, in yesterday’s email, I […]
In this video, I wanted to go through a simple Coracobrachialis Stretch that you can do anywhere. You can do this stretch in a sitting or a standing position. The coracobrachialis is a deep muscle […]
I wanted to go through a quick exercise you can do with the Lat Pull Down Machine, which is great for the back. CLICK HERE to watch the YouTube video. I had Orsy demonstrate. Grab the bar with […]
I was digging in my blog drafts folder and found this blog post. It is from Tyler Bramlett. Speaking of Tyler, I was booking my trip to California to visit him in August, and looking […]
Let’s examine why squats are bad for you and why lunges are good! This is a special video for Angela. She asked me… “Why are squats bad for the back and why are lunges better?” […]
In this post, I went through how the Leg Extension Machine can be dangerous for your back. CLICK HERE to watch the YouTube video. When it comes to the Leg Extension Machine, a very common […]
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