Back Pain
Best AB Exercise for Those with Back Pain
There is an exercise that I do every day that helps my back. It is not a hard exercise, but it is an exercise that works on the activation, endurance, and strength around my back. […]
Search Results for stretches
Back Pain
2 Easy Ways to Relax Your Hip Flexors
There are simple ways to relax your hip flexors after you’ve done some stretches and strengthening exercises. I hope you enjoyed the interview yesterday. Today, I have 2 Easy Ways to Relax Your Hip Flexors. Enjoy […]
Fitness
How to Get More Out of Your Treadmill Workouts
Treadmill workouts can cover a wide range of intensity levels and speeds. They can also range from very simple to extremely difficult. Today, I’ll share an interview that I did a few weeks back when […]
Fitness
Why Cookie Cutter Training Programs Fail with Eric Cressey – Part 1
Today, I have a new video interview for you with Eric Cressey, as we talked about “Why Cookie Cutter Training Programs Fail“. Watch the video below to know more about cookie-cutter training programs. Enjoy! Rick […]
Testimonials
I received your Balance Training Handbook and it looks great. I looked at the DVDs and they are excellent, it has fine exercises and a great description” Stephen KaretzkySan Francisco, CA I ordered Piriformis Syndrome […]
Testimonials
I am a 29 year old appliance engineer, which means I am often lying underneath washing machines and dishwashers in awkward and tight positions. Before using the Unlock Your Hip Flexors program, I had a […]
Testimonials
“The Unlock Your Hip Flexors program works! I have been working with PTs, Chiropractor and massage therapists. I am also a personal trainer but none of these help to unlock my left hip. I’ve been […]
Testimonials
“I like the thoroughness of the information in Muscle Imbalances Revealed – Upper Body Edition. It has given me some more insight into what I was already doing, and a bit of peace of mind […]
Testimonials
I purchased the Knee Pain Solved program because last year my 73 years old sister suffered from severe pain in her lower leg. The doctors and chiropractors could not make a diagnosis as it was […]