8 Best Warm-up Exercises to Do Before a Barbell Workout
The following are eight great exercises that employ the use of a lightweight pole similar to a barbell that are ideal as exercises for beginners or can serve as a good warmup for those with […]
Search Results for exercises
5 Best Winter Exercises to Warm Up Properly and Avoid Injury
When Winter comes around we engage in tasks that we don’t often do, such as shovelling snow and cleaning off our cars. Use these simple exercises to warm up your body before any activity to […]
5 Exercises to Prepare Your Body for Winter Sports
Each Winter most of us engage in sports and activities that we haven’t done for a while. These activities require different muscles and movement patterns and can cause injury if we are not careful. These […]
4 Exercises to Do to Relieve Sore Hips
Hip pain is extremely common and can be very debilitating. Luckily, these stretches are quick and easy and can help relieve hip pain fast. CLICK HERE to watch the YouTube video. #1 – Play Your […]
Exercises to Reduce Stress and High Blood Pressure
There’s abundant research available discussing the link between exercise and stress relief. We all know that exercise is great for our bodies but often forget just how impactful physical activity can be in giving us […]
4 Exercises to Fix Anterior Pelvic Tilt
Anterior pelvic tilt it a forward tilt of the pelvis that can cause low back pain, knee injuries and other issues. Use these four exercises to help fix anterior pelvic tilt. CLICK HERE to […]
Impact Exercises for Bone Health
Maintaining strong bones is a health concern that often gets neglected until or unless there is a diagnosed problem. Often, our focus is on fat loss or muscle gain when it comes to exercise. While […]
4 Effective Exercises to Loosen Tight Hips
Tight hips can be painful and affect the low back, knees and ankles. These four effective exercises can all be done from the floor and will help loosen up your hips. CLICK HERE to watch […]
4 Exercises to Stay Fit While Traveling
For today’s workout, Todd Lamb from Alpha Nation.com goes through some plyometric movements that you can do while you’re travelling, either when you’re out for a run or even in your hotel room. For all […]
2 Exercises to Build Six-Pack Abs Without Weights
For these two abdominal exercises, the feet are going to be placed on something to stabilize or you can place it against the wall with some weights. Core Workout Without Weights for Stronger Abs (Do […]