Mother understood the importance of posture. She encouraged us to “stand up straight” and “not to slouch.” Posture is vital; it has an impact on all that we do. Poor posture can increase one’s risk to injury and places increased stress on the body. This course will cover how to quickly and effectively assess posture and provide exercises to correct common postures. This practical course is hands-on. You will leave the course with a wealth of useful information to help your clients.
– Key concepts of posture
– Effective techniques used to assess posture
– Common postures and key features that identify them
– Exercise prescription for common postures
– Different ways to teach better posture to your clients
– Tying it all together with case studies
Please note: During the class we will perform postural assessments. It is important to wear clothing that allows for an accurate postural assessment. Please wear shorts or biking shorts, and a t-shirt or sports top.
LOCATION: Douglas College (Royal Ave & 8th St) – New Westminster, BC
DATES: Saturday, February 25, 2012 – 8:45 am to 5:30 pm (8 contact hours)
This will be the only time this course will be offered in 2011 and I am not sure if I will be teaching it in 2012.
– $149 plus HST – prior to February 21
– $194 plus HST – after February 22
Course fee includes comprehensive and detailed course manual.
ABOUT THE PRESENTER:
Rick Kaselj – MS, BSc, PK, CPT, CEP, CES
Rick Kaselj specializes in exercise rehabilitation, post-rehab, active rehabilitation, exercise therapy, and corrective exercise. He works in one-on-one and group rehabilitation settings, training people who have been injured at work, in car accidents, and during sport activities. His clients and group exercise participants include a wide variety of individuals from healthy and special populations. Rick has given over 233 presentations to 4531 fitness professionals and consumers across Canada, while continuing to work in rehabilitation centers, physiotherapy clinics, fitness clubs, and personal training studios. Rick recently completed his Masters of Science degree focusing on corrective exercise and therapeutic exercise for the rotator cuff. To reach Rick or learn about his exercise rehabilitation courses please visit http://www.ExercisesForInjuries.com.
To register for this course, click on the “Add to Cart” Button:
To Register for this Course –
To register for the full weekend –
8:45 am – 10:00 am –
10:00 am-11:00 am –
11:00 am – 11:15 am –
11:15 am – 12:30 pm –
12:30 pm – 1:15 pm –
** Participants – if you have your own yoga/stretch mat and foam roller, please bring it with you to class.