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Knee Injury Ligaments (Part 3)
When you think of knee injuries in basketball, you probably think of an ACL tear or meniscus tear. While these are common and occur frequently, they aren’t the only types of knee injuries that can […]
When you think of knee injuries in basketball, you probably think of an ACL tear or meniscus tear. While these are common and occur frequently, they aren’t the only types of knee injuries that can […]
Women’s bodies react differently to stress than men’s bodies do. In general, men’s bodies respond to stress with a “fight or flight” response. An increase in heart rate, blood pressure, and muscle tension is characterized […]
The anatomy of the knee includes the tibia. It is the largest bone in the body, aside from the femur. The talus, which forms the lower portion of the ankle, connects to the tibia’s lower […]
Knee pain can be a distressing experience for anyone. It can make moving around difficult, and even simple tasks like climbing the stairs or squatting can become challenging. In this article, we will discuss some […]
Core Stability of the Back Component #1 – Core Stability of the Back – Home Program ($74.95 Value) Core stability muscles play an important role in every activity we do every day. They enable us […]
The elbow and wrist are complex joints that require multiple muscles, tendons, nerves, and ligaments to function optimally. Injuries and overuse can lead to pain, stiffness, and various maladies. Fortunately, there are several rehab programs […]
Hey, it is Friday. Let’s ramble. Well, let me ramble. More Rambles about Facebook As I mentioned in a previous ramble, I try to search out an article daily from online sources on exercise and […]
I just got the latest issue of BCAK Kinnected magazine. There were a lot of great articles in it, and they also were kind enough to publish one of mine on abdominal hallowing and hamstring […]
The human neck is incredibly flexible and can bend forward, backward, side to side, and overhead. It also connects to the back and front side of the body, so it’s an essential part of balance […]
The lower back is made up of various vertebrae and their supporting ligaments. This area of the body is vulnerable to injury and strain. Any physical activity can place stress on the lower back and […]
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