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Abdominal Hallowing and Hamstring Injuries
I just got the latest issue of BCAK Kinnected magazine. There were a lot of great articles in it, and they also were kind enough to publish one of mine on abdominal hallowing and hamstring […]
I just got the latest issue of BCAK Kinnected magazine. There were a lot of great articles in it, and they also were kind enough to publish one of mine on abdominal hallowing and hamstring […]
The human neck is incredibly flexible and can bend forward, backward, side to side, and overhead. It also connects to the back and front side of the body, so it’s an essential part of balance […]
The lower back is made up of various vertebrae and their supporting ligaments. This area of the body is vulnerable to injury and strain. Any physical activity can place stress on the lower back and […]
Shoulder pain is one of the most common reasons patients end their physical therapy, especially if they come from an acute phase of recovery. This happens because the shoulder’s range of motion is minimal, which […]
Knee pain due to ACL injury is common with these types of injuries. In sports such as football, basketball, and skiing, an anterior cruciate ligament (ACL) injury is one of the most common knee injuries. […]
DESCRIPTION: It can be confusing how to approach upper body conditioning with your clients. Most times, fitness professionals start with strengthening and hope for the best. Fitness professionals must have a systematic approach to assessing […]
Working out one side of the body more than the other causes muscle imbalances, which are common among athletes and non-athletes. Weakness in one side of the body can result from a variety of things: […]
Over the last decade, torn and ruptured anterior cruciate ligament (ACL) in female athletes have increased at an alarming rate. Anterior cruciate ligament injuries in female athletes are common due to anatomical differences between men […]
General Course Information How much is the course? How do I calculate the total of my course? Who is teaching the course? Can I just show up at the course without pre-registering? Where do I […]
Glutes exercises help to develop glute muscles to become in perfect shape. The glutes are one of the world’s most overlooked and underdeveloped muscle groups. Their primary role is to support the lower back and […]
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