To Leg Press or Squat if You have an ACL Injury? Squat and leg presses exercises improve one’s overall lower body strength. In recent research, they experienced male lifters performing squats, high foot placement leg […]
What Is a Hockey Groin Injury? Hockey groin injuries occur when the muscles in your groin are forced to strain, tear, or even rupture. Hockey groin injuries are common in goalies and defensemen who must […]
What is Meniscus Surgery? Meniscus surgery, also known as a meniscectomy, is a procedure to remove damaged or torn cartilage from the knee. The meniscus is a C-shaped piece of cartilage that acts as a […]
When you’ve got a headache and can’t find relief, the next best option may be trigger point therapy. If you don’t know what it is, it’s a type of massage that targets sensitive areas of […]
It was a fantastic weekend in Indianapolis at the NCAA March Madness Final Four. The city of Indianapolis was a great place to visit, the event, the NCAA Final Four, was incredible, and the basketball […]
The NCAA March Madness Final Four was held in Indianapolis over a spectacular weekend. The basketball game was outstanding, and the NCAA Final Four was incredible. Being able to fly to Indianapolis was fantastic. There […]
Meniscus tears are common knee injuries that often occur during sports. The meniscus is a crescent-shaped fibrous band of cartilage that provides shock absorption and helps with joint stability, especially during twisting activities. Understanding it […]
Highlights at UFV It was a Friday night, and I was out for a hot night of presenting. Before I headed off to the present, I had to get my hair cut. It is exceptional […]
Knee pain Tendopathy is not a single condition but an umbrella term for any condition where tissue inflammation, degeneration, or overuse affects the knee tendons. Knee pain, whether acute or chronic, can be debilitating and […]
Bulletproofing a client’s knee and lower back pain can be extremely debilitating to perform even the most basic tasks. Standing for long periods, climbing stairs, or bending over can all become uncomfortable or even painful […]
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