Squatting is one of the most functional lower-body moves you can perform. It’s also one of the most prone to imbalances and bad habits. That’s why improving your squat is so essential. If you don’t […]
I just finished up an interview with Kevin Yates. He is one of the creators of the Muscle Imbalances Revealed program. And He has some Muscle Imbalances Revealed Update I want to share. Kevin Yates, CPT, […]
The body contains thousands of tiny muscles that work together to support and move the body. These muscles are often referred to as ‘muscles’ because they can contract to make us move. Each power has […]
Working out one side of the body more than the other causes muscle imbalances, which are common among athletes and non-athletes. Weakness in one side of the body can result from a variety of things: […]
BCRPA 2010 Conference I am excited to be presenting at the BCRPA 2010 Conference. I had talked about this in past random rambles. And I’m still presenting at the conference. My times have changed, but […]
Muscle imbalances can be confusing, especially regarding muscle strength and size. For example, most people assume that the more powerful their muscles are, the bigger they’ll be. However, this relationship is more complicated than it […]
Muscle imbalance or lack of flexibility is the primary cause of injury. If you’re not training with balance in mind, it could lead to an imbalance that will eventually hurt you. Have you ever felt […]
Tight glutes, weak glutes, and adductor weaknesses are all common imbalances that can cause hip impingement and other hip dysfunctions. The iliotibial band is a broad, thick band of connective tissue that connects tensor fascia […]
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