BCRPA 2010 Conference
I am excited to be presenting at the BCRPA 2010 Conference.
I had talked about this in a past ramble.
I am still presenting at the conference. My times have changed but I will be there.
Here are the new times I will be presenting:
Start Teaching Shoulder Exercises that Help, Not Hurt Saturday, September 18, 2010 8:00am – 9:00am Shoulder injuries lead to pain, prevent people from doing the things they love and make the simples tasks painful. Many will lean to exercises to help them recover from their shoulder injury. But too often strength exercises will lead to slower recovery from a shoulder injury. What needs to be done before strengthening the shoulder is activating, building endurance and strengthening key muscles in the shoulder. Core Exercises that Most Fitness Professionals Overlook Sunday, September 19, 2010 11:00am – 12:30pm Many times fi tness professionals focus only on the back when it comes to improving core stability. What is equally important it to look at the core stability of the hip. Poor activation, endurance and strength in the core of the hip leads to greater risk of injury to the lower back, hip and knee. In this conference session fi tness professionals will learn a progressive exercise program that they can use with their personal trainer and group fi tness clients in order to improve the core stability in their hip. Corrective Exercises For Helping Your Clients Run Injury Free Saturday, September 18, 2010 1:30pm – 3:00pm Running is one of the most popular recreational activities amongst adults but most will have to stop due to an injury. Along with a solid running program that prevents over training, there are a number of key exercises that a fi tness professional must include in a recreational runners program in order to keep them running injury-free.I am very excited about this conference as I was one of the members on the BCRPA Conference Comittee. So, I had a small part in putting the conference together.
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Personal Trainer, FMS Certified
Madison, Wisconsin
Rick Kaselj, MS
.
