Random Rambles

Random Rambles

BCRPA 2010 Conference

I am excited to be presenting at the BCRPA 2010 Conference.


I had talked about this in a past ramble.

I am still presenting at the conference.  My times have changed but I will be there.

Here are the new times I will be presenting:

Start Teaching Shoulder Exercises that Help, Not Hurt
Saturday, September 18, 2010
8:00am – 9:00am
Shoulder injuries lead to pain, prevent people from doing the
things they love and make the simples tasks painful. Many will
lean to exercises to help them recover from their shoulder injury.
But too often strength exercises will lead to slower recovery from
a shoulder injury. What needs to be done before strengthening
the shoulder is activating, building endurance and strengthening
key muscles in the shoulder.
Core Exercises that Most Fitness Professionals Overlook
Sunday, September 19, 2010
11:00am – 12:30pm
Many times fi tness professionals focus only on the back when it
comes to improving core stability. What is equally important it
to look at the core stability of the hip. Poor activation, endurance
and strength in the core of the hip leads to greater risk of injury
to the lower back, hip and knee. In this conference session fi tness
professionals will learn a progressive exercise program that they
can use with their personal trainer and group fi tness clients in
order to improve the core stability in their hip.
Corrective Exercises For Helping Your Clients Run Injury Free
Saturday, September 18, 2010
1:30pm – 3:00pm
Running is one of the most popular recreational activities
amongst adults but most will have to stop due to an injury. Along
with a solid running program that prevents over training, there
are a number of key exercises that a fi tness professional must
include in a recreational runners program in order to keep them
running injury-free.

I am very excited about this conference as I was one of the members on the BCRPA Conference Comittee.  So, I had a small part in putting the conference together.

What People Say about Muscle Imbalances Revealed

“Not long ago I was talking with an individual whom I consider to be in the elite crowd of fitness professionals.  At the time I was struggling to make sense of the array of information
that is in this industry and all of the different assessments.  His reply was, “the best just don’t miss anything, take all of the information you can and add tools to your tool belt.
I continue to seek out quality information and foster the critical thinking to know which tools to use along with how and when to use them.
Muscle Imbalances Revealed is most definitely another tool to my belt.  It is comprehensive and has everything from specific assessments to taking a new look at exercise and movement compensations.”
Pete Brown
Personal Trainer, FMS Certified
Madison, Wisconsin

Rick Kaselj, MS