The #1 Piece Missing From Your Bootcamps
Mike Whitfield, CTT
Author, Bootcamp Finishers
“I’m going to write a bootcamp finisher so awesome for the Turbulence Training Summit, that even when someone just reads it, their clothes will immediately feel looser”.
That was something I posted on Craig Ballantyne’s Facebook wall a few days before the TT Summit this past year.
In fact, the night before the first bootcamp workout, Craig asked me about the finisher I was planning on unleashing on over 50 fitness trainers and bootcamp coaches after the workout. I replied with, “I’m still deciding”. I narrowed it down to 3 and I was torn.
Finally, as I looked at my laptop, I made the decision.
The infamous “3’s Company” Bootcamp Finisher would be revealed for the first time ever on people other than my bootcamp clients. It was time I tested it with other bootcamp coaches from around the world.
Rick was even part of the workout, and honestly both of us were sweating within minutes of just doing the warmup. (Comment from Rick – Yup.)
This workout was going to be what I call in the south… a “doozy”.
Here is a clip from the Bootcamp Finisher:
25 minutes had passed and all of the trainers and bootcamp coaches were dripping with sweat with smiles on their faces. Craig then gave me the nod… it was time.
As I started to explain how this bootcamp finisher worked, I got some smiles, along with some crazy looks. These coaches were not used to something as unique as this. It was certainly a crazy set and rep scheme. When I told them that they would be performing just 3 reps of each exercise in the circuit, I could literally hear their thoughts…
… “3 reps? Isn’t that too easy?”
But less than 30 seconds into the finisher, they soon changed their minds, and you will, too.
Make sure that this bootcamp finisher is completed at the END of the main workout. This grand finale will smoke everyone, and it’s a good “high” to end on.
No, do not do drugs. Do bootcamp finishers.
Here is the infamous “3’s Company” Bootcamp Finisher:
Do the following circuit as many times as possible in 3 minutes, resting ONLY when needed. Your campers can rest when they need to, but the clock will continue to tick:
Burpee/Spiderman Pushup Combo (3)
Lunge Jumps (3/side)
X-Body Mountain Climber (3/side)
Good times? You know it. You can actually watch the chaos unfold by seeing this finisher live thanks to Rick’s genius idea of recording it at the Summit:
That finisher I designed uses the density method. That’s really just a fancy way of saying, “Ha, dude, that’s awesome”. It really is – look it up.
Seriously – the density method is an amazing method to use with bootcamp finishers because it accomplishes two things:
1. It allows you to do a lot of volume in a little bit of time, so your campers get better results in less time
2. It allows your campers to go at their own pace
What is the Density Method?
The density method is when you set up a circuit or superset with a certain amount of reps for each exercise, as well as a certain amount of time (see above). However, you can also set up a certain amount of time for each exercise, and you simply do as many reps as possible in that given time.
Honestly? Your campers will find it addicting. That’s the idea. That means they keep coming back for more.
I soon discovered the number one piece missing from my bootcamps was not using finishers with my bootcamps. I’ve always used them with my one-on-one clients, but I never figured a way to use them with my camps.
Then, I started to experiment with the density method, along with other ways to use them with bootcamps to make the workouts more addicting. Sure enough, after getting campers’ feedback, I was doing:
Gauntlet Style Finishers
… and more.
Soon, I had to move my bootcamps to the high school up the street. My reputation for my finishers was spreading and I had a full bootcamp, during the summer, at 6 am in the morning.
The biggest hurdle you will find when using bootcamp finishers is that people in your camp can have their own unique fitness level. So that’s how the density method can work really well. The next thing you implement is timed sets. That way, your campers can do what they can in that time frame.
You may have one camper that can knock out jump squat after jump squat in 30 seconds, while others may have to take a breather or two. That’s why timed sets are the winner.
But the bottom line is that the crazy methods (like the density approach) and more can bring a refreshing “recharge” to your bootcamps when using crazy, but effective finishers. It’s like interval training on caffeine… lots of caffeine.
The short rest periods and the zany set and rep schemes are the perfect grand finales that your bootcamp workouts are missing to get your clients addicted to working out and generating ongoing referrals.
And when your clients are addicted, they come back. And when they come back, they get better results, and that’s what we are here for.
“But Mike, I don’t have the time to sit down and write some crazy and unique finishers to use with my bootcamps” – Imaginary Person
Calm down, imaginary person. I have you covered. I wrote a bunch of done-for-you bootcamp finishers right here, and I even designed some done-for-you main bootcamp workouts just for you.
“Mike, you rock. The world needs more chrome-topped fitness pros like you” – Imaginary Person # 2.
Thanks Imaginary Person # 2, that means a lot, even knowing I typed that myself.
To your bootcamp business success,
Mike Whitfield, CTT
Author, Bootcamp Finishers
You can grab Mike’s Bootcamp Finishers by clicking here: