The Truth and Myths About the Afterburn Effect

I was at the local coffee shop and came across this sign that cracked me up:


Today, I will be sharing the continuation of the interview I shared yesterday with Dawn Sylvester. In this second part of the interview, Sylvester talked about the myth around the afterburn effect.

CLICK HERE to watch the YouTube video interview.

In the interview above, you will discover:

  • How do oxygen intake levels affect the body’s fat-burning potential
  • How can hormones aid in weight loss
  • Can stress cause weight gain?
  • The truth and myths about the afterburn effect
  • 2 ways to turn negativity into positivity

I hope you enjoyed the interview. If you missed the first part of the interview, you can check it here.

If you would like more information about Dawn Sylvester, you can visit her at 7-Minute Ageless Body Secret.

If you know someone who would be great to interview, please contact us here.

If you have an injury story or something that would benefit health and fitness professionals, please contact me.

Take care!

Rick Kaselj, MS

Here’s a list of interviews that might interest you: