I was at the local coffee shop and came across this sign that cracked me up:
Today, I will be sharing the continuation of the interview I shared yesterday with Dawn Sylvester. In this second part of the interview, Sylvester talked about the myth around the afterburn effect.
CLICK HERE to watch the YouTube video interview.
In the interview above, you will discover:
- How do oxygen intake levels affect the body’s fat-burning potential
- How can hormones aid in weight loss
- Can stress cause weight gain?
- The truth and myths about the afterburn effect
- 2 ways to turn negativity into positivity
I hope you enjoyed the interview. If you missed the first part of the interview, you can check it here.
Rick Kaselj, MS
Here’s a list of interviews that might interest you:
- 3 Habits of Highly Fit People
- The #1 Worst Exercise That Ages You Faster
- How To Be Physically Tough By Cultivating Mental Toughness
For your guide to the best foods to heal your body, check out The Best Foods that Rapidly Slim & Heal in 7 Days, here!