Fitness
Best Exercise To Fix Rounded Shoulders Posture
Posture is something we take for granted a lot of the time. We all know that it’s important to maintain good posture and work out just as hard as you work out in the gym. […]
Articles by Rick Kaselj
Fitness
3 Lazy Ways To Flatten Your Belly
There are many reasons why you would want to flatten your belly. One of the top reasons is because it helps you look more attractive and feel better about yourself. Other important reasons include losing […]
Fitness
Ab Training Do’s and Don’ts
Ab training is an effective, time-saving, and efficient way to tone your core and lose inches from your waistline. It also provides a great boost to your posture that will help prevent injuries in the […]
General
How To Deal With Panic and Anxiety Attacks
Hey, I made it back to Canada. It has been a shock to my system to leave sunny Florida and return back to cold Canada with about 2 feet of snow waiting for me at […]
General
Merry Christmas from EFI
In the spirit of co-existence, we’re extending to all our readers and blog followers a Merry Christmas and a Happy New Year from EFI! May you all be blessed with love, joy, peace, hope, and […]
Core Exercises
10-Minute Fat Loss and Testosterone Boosting Workout
Fat loss and testosterone boosting give you a sample workout to start today. CLICK HERE to watch the YouTube video. Today, I will show you a bodyweight metabolic complex that will have your fat loss […]
Core Exercises
5-Minute Mobility Cardio Workout
Today, I will show you a 5-minute mobility cardio workout with numerous benefits. And since you are a subscriber to ExercisesforInjuries, I know that you are into some very important training concepts like recovery and […]
Fitness
What to Do About Hip Flexor Pain When Squatting
Your hip flexors are on the front of your hips, and one of their main jobs is to flex the hips. This means bringing your knee up towards your chest and bending at the waist. […]
General
Best Sources of Protein For Your Diet
Protein helps build muscle and aids in recovery after a high-intensity workout. It also helps keep you fuller and longer to prevent cravings later on. Here are the top sources of protein for your diet. […]
General
5 Rules To Buying Meat
Learn why testosterone levels are crucial in improving men’s health and fitness with this interview with Chad Howse that I wanted to share with you. The five rules to buying meat. Enjoy watching! CLICK HERE […]