Before I head into the meeting, enjoy the article below on the seven foods that naturally satisfy your hunger. Happy Sunday from beautiful San Jose! Yesterday’s meeting was amazing. I’ve learned a lot of things […]
Hey, I hope you are doing great. I wanted to share a unique core training exercise that my friend, Dean Somerset, sent me. The exercise is called Drop Training. Take a look down below so […]
I wanted to inform you of this real quick. I am just about to jump online to do a webinar for about 250 people on how I help people all over the world (including Antarctica) with […]
I wanted to go through four different pain ball exercises to do after a plane ride. After a plane ride, especially a long one, you probably feel stiff and may even be in pain. Being […]
As a 40Plus guy (43), I’ve always been active. What I mean by active is I enjoy walking, hiking, biking, and playing with the kids. There are some tips on how to deal with life […]
A strong core is essential for almost any exercise; it’s especially important in lifting weights, which makes the ab muscles stronger and targets them more directly than most other exercises. Here is a simple dumbbell […]
In this video, I wanted to explain how to foam roll your gluteus maximus. This article will help you learn how to foam roll your gluteus maximus to improve its flexibility and strength. Why do […]
In this video, I wanted to go through a quick tweak that you can do to get more out of your foam rolling exercises. Try this tweak if you are doing regular foam rolling exercises […]
Foam Roll Gluteus Medius is a popular self-myofascial release technique that helps reduce muscle tightness and improve flexibility. It also helps decrease pain by targeting tight muscles, which can improve muscle function and reduce discomfort. […]
Morning! I just wanted to send this out before I head off to the gym to work on my TOP SECRET project. I am so excited about this. It is going to be AwEsOmE! Okay, […]
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