Non-Training Advice from Nick Tumminello
A very cool thing about being known in the fitness industry is hanging out with other leaders in the industry. One of those guys is Nick Tumminello. Here is a photo of Nick and me […]
A very cool thing about being known in the fitness industry is hanging out with other leaders in the industry. One of those guys is Nick Tumminello. Here is a photo of Nick and me […]
An ankle sprain is a common injury to the lower leg, especially among athletes. It results when damage to the ligaments that support the ankle joint. A sprain can affect one or both ankles and […]
A review of the BCAK 20th Anniversary Event I drove up the mountain like I had done many times before. I had done it daily 20 years ago. Every morning, I would head up the […]
Muscle Imbalances Revealed goes beyond stretching what is tight, strengthening what is weak, or just performing corrective exercises. It assists the fitness & health professional or exercise enthusiast in understanding the synergies that exist within […]
Muscle imbalances can occur for a variety of reasons. It is not always the result of overuse but can also be caused by genetics, hormones, and aging. Several muscle groups are typically involved in the […]
With the upcoming release of the second version of Muscle Imbalances Revealed – Upper Body – I thought it would be fitting if I highlighted a few muscle imbalances mistakes that I have seen. 1. […]
As you know, the SI joint injury workout book came out last week, and I was already asked for a refund. Let me chat about why the person refunded. “I Have Done All the Exercises […]
An imbalance in your muscles can lead to pain and injury. If you spend a lot of time in front of computers, your left side might be stronger than your right as a result. We […]
An intermittent fasting diet allows you to eat only some of the time. For most people, that means eating exclusively a few days a week or every other day. Many people find this diet easier […]
When it comes to the sacroiliac joint, there are a lot of different questions that people have. The sacroiliac joint is located directly above the ilium bones at the very end of your hips. There […]
© All Rights Reserved. Exercises For Injuries