General
6 Herbs That Fight Joint Pain
There are different reasons why joint pain may occur and some of these reasons include an illness, an injury or a traumatic event. Joint pain could occur in different parts of the body including in […]
General
Fitness
My Run-in With the Paparazzi….
As you know, I am in Miami. On Thursday night, a bunch of us from the fitness & business mastermind headed out for dinner. We went to the Prime One Twelve restaurant. It was amazing. […]
Food
Going to Hang Out with Juan Pablo in Miami
I am on my way to hang out with Juan Pablo, more about that in a minute. Today has been a crazy day, getting ready to head out of town. I am leaving rainy Vancouver […]
Food
7 WORST Foods for Your Joints
Have you been trying to figure out the source of your joint pain? Has your quality of life reduced because of uncomfortable and persistent joint pain? Joints occur where the bones in the body connect […]
Fitness
Quick Fix for the Snapping or Popping in Your Hip
Today, I got a quick tip for you for that clicking or popping that happens at the front of your hip when you walk or lift your leg. Enjoy the tip! It is from a […]
Fitness
Best Videos of 2013
We are fully into 2014. Today I was off to the gym. I ran into Barb who has attend a number of my fitness education classes. She said she had a tough time figuring out […]
Fitness
Best Interviews of 2013
I want to start off by wishing you….. I hope you had a fun New Year’s Eve. I spent it with the family where we watched the ball drop on TV and built a Lego […]
Fitness
BEST Articles of 2013
2013 is disappearing before our eyes. Let’s take a moment to remember the great articles from EFI last year before we welcome 2014 with fireworks and cheers. If you’re interested in learning more about EFI, […]
General
Sugar is the Most Addictive White Powder in the World
Of late, I have been looking into sugar. I can’t believe the effect on you. The videos have made me change my thoughts on sugar. I will have some fantastic videos for you over the […]
Fitness
Phone Booth Workout
Hey, what’s going on? This is Dennis Heenan, the creator of the Superhero Body. Today, I have a unique workout I created explicitly for Rick Kaselj and his readers at ExercisesForInjuries.com. This is called the […]