You can do many different things to make planking more challenging, and one of these is a plank tweak to strengthen your hips. Try these tweaks if standard planks aren’t challenging you anymore or if […]
In this video, I will go through a great stability ball exercise that is excellent for helping rehab the hip and preventing hip injuries. We are working on improving the hip stability by slightly tweaking the traditional […]
In this video, I went over a question I received in the Exercises for Injuries Secret Group about hip pain when driving. The secret group is where people going through my programs can go to […]
In this video, I wanted to explain how to foam roll your gluteus maximus. This article will help you learn how to foam roll your gluteus maximus to improve its flexibility and strength. Why do […]
In this video, I wanted to go through a quick tweak that you can do to get more out of your foam rolling exercises. Try this tweak if you are doing regular foam rolling exercises […]
Foam Roll Gluteus Medius is a popular self-myofascial release technique that helps reduce muscle tightness and improve flexibility. It also helps decrease pain by targeting tight muscles, which can improve muscle function and reduce discomfort. […]
I am off to film some more videos. I am working on an upcoming project that I am very excited about. And I can’t wait to share it with you. Okay, I have to go, […]
In this video, I will go through 3 stretches to help open up your hips. The muscles in the hips are extremely important for stability and injury prevention. Tight hips are extremely common. These tight […]
Your iliacus muscle is a small, tube-shaped muscle that can be found beneath your abdomen, just above the top of your hip bone. Therefore, it’s easy to overlook this little gem, especially if you’re new […]
There are simple ways to relax your hip flexors after you’ve done some stretches and strengthening exercises. I hope you enjoyed the interview yesterday. Today, I have 2 Easy Ways to Relax Your Hip Flexors. Enjoy […]
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