Push-ups are my go-to exercises for building strength, toning muscles, and improving endurance. They work many muscles simultaneously—my chest, shoulders, triceps, and core. But I’ll be honest: I used to struggle with shoulder pain whenever […]
Today I want to show you a fantastic new rotator cuff exercise that I have been doing. I call it the Rotator Cuff Side Plank Exercise. I am always looking for ways of doing simple […]
Finishing up this month’s Injury of the Month on Exercises for Frozen Shoulders was eye-opening for me. I have been doing most of what I learned when I dug into the research, but I want […]
Adhesive capsulitis or frozen shoulder has different causes, but before we get into that, let’s look at the two types of frozen shoulder. The Two Types of Frozen Shoulder Frozen shoulder can be classified into […]
I don’t remember the last time I was as sick as I was this week. It throws you for a loop and gets you thinking. I will write more about it later. It has been […]
As you know, last month’s Injury of the Month was tennis elbow. It has been a few weeks, and I am starting to get feedback on the program. One person has been having issues with […]
With the Super Bowl, I thought about shoulder training and football. I asked someone who works with football players and shoulders every day. I asked Jason Novak to share what he does working with in-season […]
I get a lot of emails. Well, who doesn’t? I was digging through it, and here are some things that came in this week. If you have emailed me a question, I am working on […]
Training is one of the essential parts of any athlete’s life. It helps them improve their physical abilities and is a great way to relieve stress. However, physical training should not be your only focus […]
As you know, I am an injury guy. I got a great Q and A for you today. It is on the vital topic of Post-Rehab. A huge trend that I am seeing is more […]
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