BCRPA Fitness Education Courses
I hope you are having, or had, a great Thanksgiving if you are from the USA. Trainers, coaches, and therapists often look for courses to take before the year is over to gain practical information […]
I hope you are having, or had, a great Thanksgiving if you are from the USA. Trainers, coaches, and therapists often look for courses to take before the year is over to gain practical information […]
Posture is how your body is positioned and aligned relative to the ground. It can be measured by how your head, neck, back, and pelvis are stacked on top of each other. A good posture […]
Muscle knots, also known as trigger points or myofascial pain, are tiny knots of overly contracted or stressed muscle groups that often act as a source of chronic pain. These knots can be found in […]
When you’re working on your computer all day or doing chores that don’t require much movement, your posture probably takes a hit. Add in some intense workouts, and you might have scapular muscles that aren’t […]
The body contains thousands of tiny muscles that work together to support and move the body. These muscles are often referred to as ‘muscles’ because they can contract to make us move. Each power has […]
The elbow and wrist are complex joints that require multiple muscles, tendons, nerves, and ligaments to function optimally. Injuries and overuse can lead to pain, stiffness, and various maladies. Fortunately, there are several rehab programs […]
Today’s topic is Functional Movement Pattern Assessments & Corrective Exercise Training. Functional movement pattern assessments evaluate a person’s ability to move efficiently and effectively. Available movement patterns facilitate standard movement patterns, such as sitting and […]
What is Corrective Exercise? Corrective exercises are a type of exercise that treats imbalances and postural problems. These imbalances can cause pain and discomfort, and corrective exercises address these issues. Researchers have found that corrective […]
A concussion is a type of brain injury that can result from a hit to the head or a blow to the head that causes your brain to jerk back and forth. Concussions occur when […]
If you have any pain in the shoulder, neck, or elbow joint (e.g., tennis elbow), you might be dealing with rotator cuff tendonitis. Rotator cuff tendonitis can be extremely painful and limit your range of […]
© All Rights Reserved. Exercises For Injuries