Fitness
Shape Shifter Body Redesign Review
Over the last few weeks, there has been a lot of buzz over the Shape Shifter Body Redesign program. I was lucky enough to be contacted by Adam Steer to see if I wanted to […]
Search Results for exercises
Fitness
A Quick Guide To Safe Exercising After a C section
A few people ask me about exercising after a c section. A c-section is a major operation, and it takes time to recover. I approached fitness expert Jago Holmes to see if he could provide […]
Fitness
What To Do About Knee Pain with Lunges?
Lunges are one of the most challenging lower body exercises you can do. And for a good reason: They’re outstanding for firming and toning your thighs and glutes, as well as strengthening your knees and […]
Fitness
Ankle Sprain Exercise
An ankle sprain occurs when you overstretch or twist your ankle, often during activities involving sudden movements like running or turning, leading to ligament damage. This injury, commonly known as an inversion sprain, is frequent […]
Fitness
What to do about Shoulder Pain?
We are moving to part 2 of the shoulder pain series. Treatment and Management of Shoulder Pain Shoulder pain may not be a life-threatening medical condition, but without the right approach, the pain may limit […]
Fitness
Squats and Knee Pain
My friend, Shawna Kaminski, talked about squats and knee pain. Shawna runs boot camps and helps train women over 40. One thing she hears a lot is: “I can’t squat or lunge because I get […]
Core Stability
Your Core May Be Causing Your Knee Pain
I was training a client who was getting knee pain when she squatted. I wanted to share with you what I did to eliminate her knee pain when she squatted. I know it will help […]
Fitness
Knee Pain, Diet, and Cartilage
Do your knees ache after exercising? You’re not alone. The primary symptom of a diseased joint is pain, and knee pain is very common in people who frequently exercise. The knee is one of the […]
Fitness
Nick Tumminello Seminar in Vancouver
Fitness professionals around the world will benefit from the knowledge offered by one of the fitness industry’s heavyweights when Nick Tumminello comes to Vancouver. In addition to his courses, Nick promises to offer a fantastic […]
Fitness
What Causes Foot Over-Pronation?
Over-pronation (also known as flat feet) is one of the most common foot conditions. It occurs when the arch of the foot flattens, or over-reaches, during weight-bearing. This causes the foot to roll inward and […]