Squatting may be difficult for people with knee pain or sitting most of the day due to their job or other factors. Still, there are ways to safely introduce squatting into your workout routine and […]
Back pain is a common problem that many people have to deal with at some point in their lives. It’s not only caused by bad posture, but it can also be the result of sports […]
Did you know your diet can directly impact the level of pain you experience? The foods you consume directly impact your body’s response to pain. What you eat impacts directly how your body responds to […]
Did you know that how we eat can significantly impact how quickly we recover from pain and injury? That’s right! The food we put into our bodies helps us recover from painful injuries and strains. […]
Self-mobility requires more than just stretching. It’s a training system that prepares you to move safely and efficiently in challenging environments, like after a natural disaster. Self-mobility exercises improve your range of motion, balance, strength, […]
Working all day using your hands can take its toll on your body. Your wrists, in particular, may feel fatigued and strained by the end of the day. If left unhandled, wrist pain can worsen […]
Push-ups are excellent for building strength and endurance in your chest, arms, and shoulders. However, they can also put a lot of stress on your wrists. If you start with push-ups or have weak wrists […]
I have many questions about Dan John in Vancouver, BC, Canada. If you do not know who Dan John is, here is a little video of Dan: Here are the details of the seminars: Here […]
If you do not see the results you want from your current routine, this article will give you insights into what might be holding you back from getting that chiseled look with huge biceps, triceps, […]
The core training and performance introduction will help you know the crucial part of any fitness routine. It’s a component of physical activity, general health, and a factor in sports performance. You will learn about […]
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