Gluten is a protein found in grains like wheat, rye, and barley. For people with celiac disease or gluten intolerance, eating gluten can cause serious health problems. Even for those without these conditions, avoiding gluten […]
Hey guys, Luka Hocevar from the Pack Fitness Business and Lifestyle here. I am back with Part 3 of 5 REAL Tips: Improving Your Fitness Business, Helping More People, and Making More Money. If you missed […]
When your business requires you to be physically active, it can be even more challenging to keep up with best practices and implement them consistently. Improving your fitness business doesn’t have to be difficult, though. […]
Lower body strength training focuses on the hamstrings [¹], glutes, and quadriceps, which are required extensively during ice hockey. Below we look at some exercises you can do to improve your lower body strength. Below […]
Hey guys, Luka Hocevar from the Pack Fitness Business and Lifestyle here. With so much information in the fitness marketing and business world, it’s hard to tell which information is accurate and which is made […]
The most memorable experience of working with someone with an ankle sprain was training Brian. It all started about three years back, and I was off to the local recreation center to do my regular […]
I know ankle injuries are not as sexy as shoulder, back, or knee injuries, but they are persistent. If an ankle injury is not addressed correctly from the start, there is a perfect chance it […]
Bodyweight Pilates Bodyweight Pilates is a functional workout that not only women do; it is not designed to increase muscle mass. Guys secretly add Pilates moves, and many athletes add it to their weekly training […]
You may have heard it before, but posture does matter. In everything we do, from lifting weights to everyday activities, posture affects our muscles and performance. Keeping a proper posture [¹] not only looks good […]
The truth about Pilates is that it’s a great exercise routine and an overpriced fad. If you want to learn the principles of Pilates, there are plenty of books, websites, and videos available for free […]
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