Exercise
3 Simple Moves to Eliminate Knee Pain
If your knees hurt, it can be tough to do even the simplest of tasks. It may affect your performance at work and your quality of life. Here are some simple exercises that you can […]
Articles by Rick Kaselj
Exercise
3 Easy Exercises to Correct Rounded Shoulders
Hey, Happy Monday. I know you are back to work and sitting down to read this. If you sit a lot or have poor posture, there’s a possibility that your shoulders are rounded. I wanted […]
General
How Safe Is the Master Cleanse?
The Master Cleanse is a juice cleanse that has been around for many years. Proponents of this diet claim that drinking lemon juice, cayenne pepper, and water for 10 days will detoxify your body, reduce […]
Fitness
#1 Exercise for Ugly Forward Head Posture
I want to start the week with the number one exercise for ugly forward head posture. Watch out for more videos and articles in the next few days as I head off to film more […]
General
The Biggest Pregnancy Exercise Mistake
Pregnancy is a time of change. It’s also when you must be especially careful about what you eat, drink, and do to take care of your baby. Being healthy and fit during pregnancy can help […]
General
5 Best Ways to Beat Adrenal Fatigue
If you wake up feeling like you’ve been hit by a truck, then it’s not your imagination. When someone has adrenal fatigue, they often feel exhausted, irritable, and depressed without feeling like they slept well […]
General
3 Steps to Develop Mental Strength
Today, I have the second part of the interview, where Gillette shares three steps to develop mental strength and his most important piece of advice. Hey, I hope you enjoyed yesterday’s interview. If you missed the […]
Fitness
6 Tips to Stop Knee Pain From Squatting
Getting the squatting position is one of the most important techniques for improving movement. Squatting is a basic movement in virtually every other exercise, from squats and lunges to box jumps and deadlifts. The move […]
Exercise
4 Simple Neck and Shoulder Pain-relieving Exercises
If you sit a lot at work, I have a couple of quick exercises that will help you alleviate your neck and shoulder pain-relieving exercises. Hey, I hope you are having a great Sunday. I […]
Exercise
3 Exercises to Correct Rounded Shoulders
Yesterday, while working at my desk, I noticed my shoulders rolling forward. This made me realize the importance of addressing this issue, so I created a video to help you Correct Rounded Shoulders and improve […]