The lunge is a great exercise to work your legs and your core. The proper lunge position can help strengthen and stabilize your core. The lunge helps improve your balance and stability by changing your […]
Okay, I am about to head out and film some more YouTube videos for you. I have about 20 videos that I am going to film. But today, I have a video I did a […]
You can do many different things to make planking more challenging, and one of these is a plank tweak to strengthen your hips. Try these tweaks if standard planks aren’t challenging you anymore or if […]
Hey, I hope you are doing great. I wanted to share a unique core training exercise that my friend, Dean Somerset, sent me. The exercise is called Drop Training. Take a look down below so […]
I wanted to inform you of this real quick. I am just about to jump online to do a webinar for about 250 people on how I help people all over the world (including Antarctica) with […]
A strong core is essential for almost any exercise; it’s especially important in lifting weights, which makes the ab muscles stronger and targets them more directly than most other exercises. Here is a simple dumbbell […]
To all of my American friends, I wish you all a Happy Fourth of July. After you’ve had a chance to enjoy and celebrate Independence Day, give the two exercises below a go. In this […]
I received an email from my customer, Susan, about how to train your core if you are injured, and it said, “I love your idea of exercises for injuries, but I would like to know […]
In this video, I wanted to go through an Easy Tweak to the Bridging Exercise to target your Gluteus Maximus better. If you do the bridge exercise correctly, it will target your glutes, specifically your […]
In this video, I wanted to explain how to get more out of your Gluteus Maximus exercises. I am going through three exercises to show you how to target your gluteus Maximus better. CLICK HERE […]
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