What To Do About Hip Pain When Driving
In this video, I went over a question I received in the Exercises for Injuries Secret Group about hip pain when driving. The secret group is where people going through my programs can go to […]
In this video, I went over a question I received in the Exercises for Injuries Secret Group about hip pain when driving. The secret group is where people going through my programs can go to […]
A strong core is essential for almost any exercise; it’s especially important in lifting weights, which makes the ab muscles stronger and targets them more directly than most other exercises. Here is a simple dumbbell […]
In this video, I will answer a question I received from the Exercises for Injuries Secret Facebook Group. It relates to a previous video where I had Donnalee go through Floor Wall Slides. In that […]
Everyone knows that when you are sitting on a plane, you are cramped,d and the seats are small. You may be stiff and sore when you get off the plane. In this video, I wanted to go through […]
In this video, I wanted to explain how to foam roll your gluteus maximus. This article will help you learn how to foam roll your gluteus maximus to improve its flexibility and strength. Why do […]
In this video, I wanted to go through a quick tweak that you can do to get more out of your foam rolling exercises. Try this tweak if you are doing regular foam rolling exercises […]
In this video, I will explain how to foam roll out your gluteus medius. Why would you want to foam roll out the Gluteus Medius? For many people, the gluteus medius tends to be an area […]
In this video, I’ll go through a great corrective exercise that you can quickly do to start the day. It is called the Reverse Overhead Lunge. Corrective exercises address movement compensations you may have and […]
Morning! I just wanted to send this out before I head off to the gym to work on my TOP SECRET project. I am so excited about this. It is going to be AwEsOmE! Okay, […]
I wanted to share a quick video on a great whole-body mobility exercise. This whole-body mobility exercise is great. You have probably felt the stiffness and pain that happens when you sit all day. Most […]
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