General

Why Use a Bootcamp Program? Bootcamps are a great retention strategy because they cater to the needs of your most engaged members. They are highly targeted programs, usually designed around specific demographic segments or fitness […]

To lower your chance of storing calories as carbs, you should consume fewer carbs. To keep fewer calories as carbohydrates, you should consume fewer carbs, vitamins, and minerals. If you are a very active athlete […]

emember that carbs are only bad if you eat too many of them. You will be fine if you have a balanced diet that includes all three macronutrients. That being said, it is essential to […]

I want to list the five worst shoulder exercises that cause your shoulder pain and show you how to do them correctly. CLICK HERE to watch the YouTube video As an injury specialist, I come […]

Regarding exercise and shoulder pain, what you don’t do is just as important as what you do. Not doing anything is often the best approach when relieving the stress and tension in your shoulders. It […]

Preventing shoulder impingement and keeping your shoulders healthy for life is very important. When building muscles on your shoulders and upper back, shoulder exercise is perfect.  Everyone has a different body type and responds to […]

To prevent shoulder pain, you need to do exercises that strengthen the muscles that support your shoulder. If you have shoulder pain, you need to do activities that stretch and relax muscles in your shoulder. […]

Thanksgiving is a time to come together with family and friends and give thanks for all we have. It’s also a time to eat, drink, and be merry. Thanking for feedback is just as important […]