General

An imbalance in your muscles can lead to pain and injury. If you spend a lot of time in front of computers, your left side might be stronger than your right as a result. We […]

An intermittent fasting diet allows you to eat only some of the time. For most people, that means eating exclusively a few days a week or every other day. Many people find this diet easier […]

Fascia is a broad term describing the connective tissue surrounding and supporting our bodies. Fascia comprises two main tissue types, collagen, and elastin, found in all mammals, including humans. Collagen makes up most of the […]

Being a healthy, happy adult means having good habits, but not all of them are easy to maintain. One that can be particularly hard to stick to is your birthday. When you’re an adult and […]

Core stability exercises are the foundation for every fitness routine. Core stability exercises work to improve overall body alignment and movement efficiency. They also play a massive role in reducing the risk of injury, maintaining […]

I am in the Las Vegas airport, and I just wanted to chat about how Vegas was and a few things I learned about shoulder injury exercises. It was a lovely trip to Las Vegas, […]

I got an advance copy of Vince Gironda – Legend & Myth At first, I turned down the offer to look at it, but I have been hearing a lot about it the last few […]