Iced Pumpkin Spice Latte

Iced Pumpkin Spice Latte

November 20, 2018 Rick Kaselj

Pumpkin spice is a favourite during the Fall season, but buying these drinks often means consuming large amounts of added sugar and fat. This recipe is dairy-free and refined sugar-free. With this healthy spin on […]

Spider Butter Cookies

Spider Butter Cookies

October 30, 2018 Rick Kaselj

Ideal for Halloween parties or just for snacking during this time of year, these spider butter cookies are made with ingredients that are better for you and your family than traditional white flour and white […]

Baked and Honeyed Pears

Baked and Honeyed Pears

October 5, 2018 Rick Kaselj

Pears are naturally crisp and sweet right off the tree and enjoyable just by themselves. Pears also offer a number of health benefits. When paired with food like honey, cinnamon and yogurt, the health benefits […]

Roasted Tomato Soup

Roasted Tomato Soup

August 15, 2018 Rick Kaselj

Tomato soup is a staple in many households, but have you ever made it from scratch? This simple recipe uses fresh vegetables and brings them together for the perfect, comforting tomato soup. CLICK HERE to […]

Matcha Green Tea Smoothie Bowl

Matcha Green Tea Smoothie Bowl

July 20, 2018 Rick Kaselj

This delicious smoothie bowl is the perfect start to your day. It is refreshing, full of energy and the matcha powder provides a little bit of caffeine to help get you going. Top with our […]

Mushroom Stuffed Tomatoes

July 4, 2018 Rick Kaselj

CLICK HERE to watch the YouTube video. INGREDIENTS 2 large tomatoes 4 large mushrooms (or 8 small mushrooms) 2 garlic cloves 1 small onion 1/2 teaspoon dried thyme 1/2 teaspoon turmeric powder 1 tablespoon extra-virgin […]

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