Assessment is an essential part of fitness training. It gives you a baseline for where you’re starting from and shows you how far you’ve come along the way. It helps spot potential issues hindering your […]
I was contacted by a fellow fitness professional, John Izzo. He asked me to review his new DVD on lunging. Giving a fellow fitness professional feedback on one of their products is always great. I […]
Latest Article I just got another guest article posted by a very well-known fitness professional. It is another day for my random rambles. Kaiser Serajuddin of Super-Trainer asked me to send him an article on […]
Let us learn about the fitness industry and injuries as it is booming with new workout trends, technology, and equipment. With that boom comes an increased risk of injury. The more complicated a workout, the […]
NFBA conference in Seattle I attended the NFBA conference in Seattle earlier this week, and I’m thrilled to be discussing what I’ve learned from Kettlebell. But first, let’s talk about what the NFBA is. Fitness […]
Training program for clients who have injuries is essential to understand the limitations of their condition. For example, if a client has an injured ankle, they will not be able to do specific exercises such […]
I sent my Core Stability for the Rehab Client DVDs to a fellow personal trainer, John Izzo. I wanted to get his take on the DVDs. John had some very kind things to say about […]
What is a Single Leg Solution? A single-leg solution is a type of exercise Using one leg to support and balance your body while the other leg performs the exercise. The most common forms of […]
Unique fitness assessments are an important part of any exercise program. They provide information about your current fitness level, enabling you to set appropriate goals for future workouts. A fitness assessment can help you determine […]
What Is a Hockey Groin Injury? Hockey groin injuries occur when the muscles in your groin are forced to strain, tear, or even rupture. Hockey groin injuries are common in goalies and defensemen who must […]
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