Best and Worst Foods for Bloating
What is Bloating? Bloating is a condition that affects many people. It is not just uncomfortable, but it can also be very embarrassing as it makes you feel fat. You can help avoid bloating by […]
Interviews
2 Exercise Tips to Manage Pelvic Floor Dysfunction and Diastasis Safely
For women, pelvic floor dysfunction and diastasis recti can cause discomfort that can increase during physical activity. This can lead to problems such as incontinence, poor performance in your sports activities, and even weight gain. […]
2 Most Common Signs That You Have Diastasis Recti
Diastasis recti is a condition that occurs when the separation of the two sides of the diaphragm (a muscle in the chest) is too great. This can cause difficulty breathing and lead to decreased lung […]
3 Habits of Highly Fit People
Before my interview with Isaac Payne, I checked out his latest product. I came across a section where he talked about the seven habits of highly fit people. This caught my attention, so I asked […]
Top 3 Strength and Conditioning Mistakes
Do you love working out? If so, you’re probably doing it the right way. But if you’re like most people, you might also be guilty of one of the common strength and conditioning mistakes. You […]
The 2-Minute Trick to Control Your Food Cravings
Let’s be honest; our food cravings are a part of life. Whether it’s the pie your grandma makes for Thanksgiving or the French fries you crave on your break at work, we all have those […]
3 Pillars of Permanent Fat Loss
CLICK HERE to watch the YouTube video interview. Fat loss is not just about getting super lean. A person should come out of fat-loss training and maintenance with a healthier body and mind. Pathways are […]
3 Tips to Combat Fatigue and Get Your Energy Back During Pregnancy
Many women go through a wide range of physical changes during pregnancy, including fatigue. It’s common for pregnant women to have some sleep issues and feel tired because they require more sleep than before. This […]
The Biggest Pregnancy Exercise Mistake
Pregnancy is a time of change. It’s also when you must be especially careful about what you eat, drink, and do to take care of your baby. Being healthy and fit during pregnancy can help […]
5 Best Ways to Beat Adrenal Fatigue
If you wake up feeling like you’ve been hit by a truck, then it’s not your imagination. When someone has adrenal fatigue, they often feel exhausted, irritable, and depressed without feeling like they slept well […]