When it comes to achieving goals, it’s important to have a plan. Aim for attainable, sensible pain management goals for better goal. They’re also the ones that you might not notice if you don’t remain […]
With the hustle and bustle of modern life, it can be hard to maintain a healthy lifestyle. Physical inactivity is a major contributing factor to many preventable diseases, including diabetes, heart disease, and cancer. Exercising […]
The demand of aphrodisiacs is increasing these days after the evolution of V&*$%a. However, there are many questions that arise in mind with regards to these big lies about aphrodisiacs. Today, I want to share […]
Here’s the second part of my interview with Meredith Shirk about aphrodisiacs. Learn the importance of knowing exactly what you are putting into your body to feel good and look great. What is the #1 Aphrodisiac? […]
There are many reasons why you would want to flatten your belly. One of the top reasons is because it helps you look more attractive and feel better about yourself. Other important reasons include losing […]
Ab training is an effective, time-saving, and efficient way to tone your core and lose inches from your waistline. It also provides a great boost to your posture that will help prevent injuries in the […]
There are many different ab exercises that you can do to train your core. Whether you do sit-ups, crunches, or something else, the muscles in your abdomen respond best to regular training. Unfortunately, many people […]
Hey, I made it back to Canada. It has been a shock to my system to leave sunny Florida and return back to cold Canada with about 2 feet of snow waiting for me at […]
I am on my way back home from Miami and Tampa Bay. It was an amazing trip. I had a wonderful time at my fitness meetings at Miami. It was great to meet new people, reconnect […]
tHey, this is Rick coming to you from Tampa. I just finished my latest project. I am so excited to get this to you. Also, I am certain that this will help you, your family, […]
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