As we age, our bodies change. We lose muscle mass, flexibility decreases, and some parts of the body start to decrease in size. These changes can be hard on both men and women who are […]
When it comes to achieving goals, it’s important to have a plan. Aim for attainable, sensible pain management goals for better goal. They’re also the ones that you might not notice if you don’t remain […]
With the hustle and bustle of modern life, it can be hard to maintain a healthy lifestyle. Physical inactivity is a major contributing factor to many preventable diseases, including diabetes, heart disease, and cancer. Exercising […]
The demand of aphrodisiacs is increasing these days after the evolution of V&*$%a. However, there are many questions that arise in mind with regards to these big lies about aphrodisiacs. Today, I want to share […]
Here’s the second part of my interview with Meredith Shirk about aphrodisiacs. Learn the importance of knowing exactly what you are putting into your body to feel good and look great. What is the #1 Aphrodisiac? […]
I hope you enjoyed the email yesterday about Eric. After chatting with Eric at the bar that night, I set up a time to do a video Skype interview with him about ab training. Eric […]
Are you putting in lots of effort but still don’t have the abs you dream of? Training abs can be easy. However, supporting their development… not so much. This second part of the interview with Eric […]
Hey, I hope you are having a great Saturday. I wanted to share a story with you that happened in Miami. After a long day of fitness meetings, a number of us headed down to […]
Hey, I made it back to Canada. It has been a shock to my system to leave sunny Florida and return back to cold Canada with about 2 feet of snow waiting for me at […]
I am on my way back home from Miami and Tampa Bay. It was an amazing trip. I had a wonderful time at my fitness meetings at Miami. It was great to meet new people, reconnect […]
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