Food
Salmon and Cucumber Tarts
These Salmon and Cucumber Tarts are perfect as an appetizer at a dinner party, an afternoon snack or even a dish at a brunch or potluck. This is a healthy spin on quiche that uses […]
Recipes
Food
Coconut Milk Eggnog
The holiday season is approaching, and over here at Exercises For Injuries we have a delicious and healthy Coconut Milk Eggnog recipe for you. The holidays are the perfect time to enjoy your favourite treats, […]
Food
Iced Pumpkin Spice Latte
Pumpkin spice is a favourite during the Fall season, but buying these drinks often means consuming large amounts of added sugar and fat. This recipe is dairy-free and refined sugar-free. With this healthy spin on […]
Food
Breakfast, Lunch or Supper Burrito
Whether you are a fan of Mexican food or not, a breakfast, lunch or supper burrito is a terrific choice for breakfast, lunch, and dinner. It works well as a sit-down dinner, but also makes […]
Food
Baked and Honeyed Pears
Pears are naturally crisp and sweet right off the tree and enjoyable just by themselves. Pears also offer a number of health benefits. When paired with food like honey, cinnamon and yogurt, the health benefits […]
Food
The Awesome Health Benefits of Golden Milk
If ever a food was worthy of true superfood status, turmeric would be it. This medicinal herb has long been touted for its phenomenal healing abilities and health-giving properties. An increasingly popular way to consume […]
Food
Chicken Stir-Fry with Peppers and Onions
Making dinner can be stressful and time-consuming, especially with how busy our lives are these days. This Chicken Stir-Fry takes only 30 minutes from start to finish and uses only a few ingredients that you […]
Food
What Makes the Mediterranean Diet So Healthy?
With the internet saturated with articles touting the health benefits of all manner of diets, very few are able to stack up nutritionally, and even scientifically, quite like the Mediterranean diet. Unlike the standard Westernized […]
Food
Roasted Bell Pepper and Chickpea Pate
This bell pepper and chickpea pate is the perfect dip for veggies or crackers. Serve it as an appetizer or enjoy as a snack. CLICK HERE to watch the YouTube video. INGREDIENTS 1 cup chickpeas […]
Food
Roasted Tomato Soup
Tomato soup is a staple in many households, but have you ever made it from scratch? This simple recipe uses fresh vegetables and brings them together for the perfect, comforting tomato soup. CLICK HERE to […]