Salmon and Cucumber Tarts

Salmon and Cucumber Tarts

December 27, 2018 Rick Kaselj

These tarts are perfect as an appetizer at a dinner party, an afternoon snack or even a dish at a brunch or potluck. This is a healthy spin on quiche that uses gluten free tortillas […]

Coconut Milk Eggnog

Coconut Milk Eggnog

December 21, 2018 Rick Kaselj

The holiday season is approaching, and over here at Exercises For Injuries we have a delicious and healthy Coconut Milk Eggnog recipe for you. The holidays are the perfect time to enjoy your favourite treats, […]

Iced Pumpkin Spice Latte

Iced Pumpkin Spice Latte

November 20, 2018 Rick Kaselj

Pumpkin spice is a favourite during the Fall season, but buying these drinks often means consuming large amounts of added sugar and fat. This recipe is dairy-free and refined sugar-free. With this healthy spin on […]

Baked and Honeyed Pears

Baked and Honeyed Pears

October 5, 2018 Rick Kaselj

Pears are naturally crisp and sweet right off the tree and enjoyable just by themselves. Pears also offer a number of health benefits. When paired with food like honey, cinnamon and yogurt, the health benefits […]

Roasted Tomato Soup

Roasted Tomato Soup

August 15, 2018 Rick Kaselj

Tomato soup is a staple in many households, but have you ever made it from scratch? This simple recipe uses fresh vegetables and brings them together for the perfect, comforting tomato soup. CLICK HERE to […]

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