Iced Pumpkin Spice Latte

November 20, 2018 Rick Kaselj

Get a quick energy boost and enjoy the flavors of fall with this pumpkin spice latte. Use your favorite brand of coffee to make this drink even more special. CLICK HERE to watch the YouTube […]

Baked and Honeyed Pears

October 5, 2018 Rick Kaselj

Pears are naturally crisp and sweet right off the tree and enjoyable just by themselves. Pears also offer a number of health benefits. When paired with food like honey, cinnamon and yogurt, the health benefits […]

Roasted Tomato Soup

August 15, 2018 Rick Kaselj

CLICK HERE to watch the YouTube video. INGREDIENTS 2 pounds fresh tomatoes 2 red bell peppers 4-5 garlic cloves 1 yellow onion 1 carrot 1/3 cup celeriac 1 parsnip 2 tablespoons olive oil 1/2 teaspoon […]

Coconut, Lime and Matcha Tea Ice Cream

August 3, 2018 Rick Kaselj

We are all familiar with the phenomenal health benefits of consuming green tea. Loaded with antioxidants, green tea has been shown to ward off the signs of aging, fight cancer, reduce inflammation and lower cholesterol. […]

Matcha Green Tea Smoothie Bowl

July 20, 2018 Rick Kaselj

CLICK HERE to watch the YouTube video. INGREDIENTS 1 banana, frozen 4 strawberries, frozen 2 dates, pitted 1 cup spinach 1 kiwi 1/2 cup coconut milk 1 teaspoon matcha green tea powder Toppings Banana slices […]

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