Cauliflower Rice with Roasted Veggies

INGREDIENTS 2 zucchinis, sliced 2 red bell peppers, chopped 2 onions, sliced 1 tbsp olive oil 1 tsp dried oregano ½ head cauliflower, cut into florets 2 tbsp butter Salt and freshly ground pepper to […]

Spinach Broccoli Chia Soup

  Broccoli Detox Soup A gorgeous green soup, loaded with vitamins, fiber, and minerals. This soup is always in season! Ingredients 2 cups broccoli florets 2 celery stalks, finely diced 1 onion, finely diced 2 […]

Chocolate Coconut Candies

INGREDIENTS:  ½ cup shredded coconut 2 tbsp honey 2-3 tbsp coconut oil 1 tsp rum (optional) 3 oz. unsweetened dark chocolate CLICK HERE to watch the Youtube video. DIRECTIONS: In a bowl mix together the shredded […]

Digestive Health Energy Balls

INGREDIENTS 1 cup prunes ¾ cup walnuts 2 tbsp peanut butter 1 tbsp coconut oil 1 tsp vanilla extract 3 tbsp shredded coconut CLICK HERE to watch the video. DIRECTIONS Chop the prunes in small […]

Baked Avocado Fries with Sriracha Aioli

Avocados do not ripen on the tree; they ripen or “soften” after they have been harvested. However, sometimes they can take 5 days to ripen – so what do you do with those avocados that are still a bit hard? Avocado […]

Deviled Eggs with Avocado Mayo

Deviled eggs are life of the party and first ones to go! Here is a delicious and easy recipe you can impress your guests. INGREDIENTS 2 hard-boiled eggs ½ avocado 2 tomatoes 1 lime 3 […]

Honey and Ginger Glazed Salmon

With the food and restaurant industry saturated with highly processed and chemical laden foods, it is no wonder that digestive complaints are on the rise. From leaky gut to IBS, food intolerance to inflammatory bowel […]

Heart Health Granola

INGREDIENTS 2 cups oats ½ cup cashews ½ cup crushed almonds ½ cup sunflower seeds ½ cup flax seeds ½ cup sesame seeds 1 cup raisins ½ cup shredded coconut ½ cup coconut flakes 1 […]

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