Shoulder Pain

In this video, I want to go through a great safe exercise for the rotator cuff. This is an excellent exercise that safely challenges the rotator cuff. When it comes to rotator cuff exercises, you […]

Today, I wanted to explain what you can do if you have shoulder pain when performing the side plank. The side plank is a great exercise that strengthens your core, especially your obliques. Unfortunately, the side […]

In this video, I wanted to go through a modification or a tweak that you can do if you have shoulder pain [1] when doing the side plank. The side plank can place a lot […]

In this video, I will answer a question I received from the Exercises for Injuries Secret Facebook Group. It relates to a previous video where I had Donnalee go through Floor Wall Slides. In that […]

In this video, I wanted to go through a great little tweak that you can do to the push-up to rehab the rotator cuff better. You may have heard of the rotator cuff experiencing a […]

There are easy coracobrachialis trigger point release exercises that you can perform as a workout routine. I am coming to you from San Diego. Yesterday, I was in Irvine, California. (Sorry, in yesterday’s email, I […]

I wanted to go through a great exercise that loosens up your shoulders. The exercise is called Head Circles. This exercise will help lubricate the shoulder joint, loosen it up, dynamically stretch it, and work […]

Adding mini band wall exercises for shoulder health as part of your routine is a great way to strengthen your shoulders. One item I often travel with, whether to present, attend a business networking event, […]