Shoulder Pain

When you hear the word “shoulder joint,” what comes to your mind? Most people think of the shoulders as the place where your arm meets your body. But if you have a shoulder joint that’s […]

Most of us are familiar with the normal shoulder stretch. But, did you know that there’s a way to do it even more comfortably and effectively? Not only will this stretch help reduce pain and […]

Many people experience shoulder pain from everyday activities, such as gardening and carrying heavy bags. People with painful shoulders often experience a variety of symptoms, including sharp or dull pain, stiffness, limited range of motion, […]

Everyone knows that a great massage is essential for relieving tension. But if you are looking for relief but don’t know what to do, look no further than your shoulders. The rounded shoulder massage exercise […]

Hey, I hope you are having a great day. This week, I have been working on improving the Exercises for Injuries Secret Group, which has been around for almost two years. As my followers increased, […]

Posture is something we take for granted a lot of the time. We all know that it’s important to maintain good posture and work out just as hard as you work out in the gym. […]

CLICK HERE to watch the YouTube video. I got Alix to demonstrate the exercise. There are many reasons why the shoulder may hurt, and shoulder pain can occur in different areas of the shoulder. The […]

In this video, I wanted to go through a great kettlebell exercise for the rotator cuff. CLICK HERE to watch the YouTube video. I am going to get Alix to demonstrate it. Rotator cuff injuries […]

In this video, I want to go through a great safe exercise for the rotator cuff. This is an excellent exercise that safely challenges the rotator cuff. When it comes to rotator cuff exercises, you […]

In this video, I wanted to go through the three must-do exercises for the core of your shoulder. Core stability in the shoulder is essential for strength, mobility, and preventing injury. The shoulder comprises a […]