Fitness
3 Shoulder Pain Relief Exercises
Today, I am going to talk about shoulder pain and offer a couple of quick and easy shoulder pain exercises at home that you can do to get rid of shoulder discomfort. If you have […]
Shoulder Pain
Fitness
4 Exercises to Relieve Shoulder Neck Pain
The human body was created to have various joints that allow us to perform the functions we need to live our lives. When one of these joints becomes painful or stiff, there are many possible […]
Fitness
3 Yoga Exercises to Fix Rounded Shoulders
The shoulders are one of the most important joints in our bodies. They allow us to lift, rotate and move freely. Often, rounding of the shoulders is caused by an imbalance in the muscles and […]
Fitness
MUST DO Rounded Shoulders Massage Exercise
Everyone knows that a great massage is essential for relieving tension. But if you are looking for relief but don’t know what to do, look no further than your shoulders. The rounded shoulder massage exercise […]
Fitness
Best Exercise To Fix Rounded Shoulders Posture
Posture is something we take for granted a lot of the time. We all know that it’s important to maintain good posture and work out just as hard as you work out in the gym. […]
Fitness
Great Kettlebell Exercise for the Rotator Cuff
In this video, I wanted to go through a great kettlebell exercise for the rotator cuff. CLICK HERE to watch the YouTube video. I am going to get Alix to demonstrate it. Rotator cuff injuries […]
Fitness
Great Safe Exercises for the Rotator Cuff
In this video, I want to go through a great safe exercise for the rotator cuff. This is an excellent exercise that safely challenges the rotator cuff. When it comes to rotator cuff exercises, you […]
Fitness
Effective Side Plank Modifications for Alleviating Shoulder Pain
In this video, I wanted to go through a modification or a tweak that you can do if you have shoulder pain [1] when doing the side plank. The side plank can place a lot […]
Fitness
3 Exercises that You Can Do if You Can’t Do the Floor Wall Slides
In this video, I will answer a question I received from the Exercises for Injuries Secret Facebook Group. It relates to a previous video where I had Donnalee go through Floor Wall Slides. In that […]
Fitness
Coracobrachialis Stretch: Stretch Away Shoulder Pain
Have you ever felt tightness or discomfort in your upper arm or shoulder, especially after lifting, pushing, or even sitting for long periods? I know I have, and it made me realize I was neglecting […]