Everyone knows that a great massage is essential for relieving tension. But if you are looking for relief but don’t know what to do, look no further than your shoulders. The rounded shoulder massage exercise […]
Posture is something we take for granted a lot of the time. We all know that it’s important to maintain good posture and work out just as hard as you work out in the gym. […]
In this video, I wanted to go through a great kettlebell exercise for the rotator cuff. CLICK HERE to watch the YouTube video. I am going to get Alix to demonstrate it. Rotator cuff injuries […]
In this video, I want to go through a great safe exercise for the rotator cuff. This is an excellent exercise that safely challenges the rotator cuff. When it comes to rotator cuff exercises, you […]
In this video, I wanted to go through a modification or a tweak that you can do if you have shoulder pain [1] when doing the side plank. The side plank can place a lot […]
In this video, I will answer a question I received from the Exercises for Injuries Secret Facebook Group. It relates to a previous video where I had Donnalee go through Floor Wall Slides. In that […]
Have you ever felt tightness or discomfort in your upper arm or shoulder, especially after lifting, pushing, or even sitting for long periods? I know I have, and it made me realize I was neglecting […]
I wanted to go through a great exercise that loosens up your shoulders. The exercise is called Head Circles. This exercise will help lubricate the shoulder joint, loosen it up, dynamically stretch it, and work […]
Adding mini band wall exercises for shoulder health as part of your routine is a great way to strengthen your shoulders. One item I often travel with, whether to present, attend a business networking event, […]
There are several ways to stretch to hit pec minor at home or the gym. This small muscle hangs beneath the larger Pectoralis Major and helps keep its neighboring pecs from sagging. Although they may […]
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