Good morning! While I’m on the plane, I want to share the video and article below, where I tackled a common issue that people suffer from after a long flight. Many people fall asleep on […]
Hey, Happy Monday. I know you are back to work and sitting down to read this. If you sit a lot or have poor posture, there’s a possibility that your shoulders are rounded. I wanted […]
If you sit a lot at work, I have a couple of quick exercises that will help you alleviate your neck and shoulder pain-relieving exercises. Hey, I hope you are having a great Sunday. I […]
Yesterday, while working at my desk, I noticed my shoulders rolling forward. This made me realize the importance of addressing this issue, so I created a video to help you Correct Rounded Shoulders and improve […]
Today, I am going to talk about shoulder pain and offer a couple of quick and easy shoulder pain exercises at home that you can do to get rid of shoulder discomfort. If you have […]
The human body was created to have various joints that allow us to perform the functions we need to live our lives. When one of these joints becomes painful or stiff, there are many possible […]
The shoulders are one of the most important joints in our bodies. They allow us to lift, rotate and move freely. Often, rounding of the shoulders is caused by an imbalance in the muscles and […]
Everyone knows that a great massage is essential for relieving tension. But if you are looking for relief but don’t know what to do, look no further than your shoulders. The rounded shoulder massage exercise […]
Posture is something we take for granted a lot of the time. We all know that it’s important to maintain good posture and work out just as hard as you work out in the gym. […]
In this video, I wanted to go through a great kettlebell exercise for the rotator cuff. CLICK HERE to watch the YouTube video. I am going to get Alix to demonstrate it. Rotator cuff injuries […]
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