Search Results for exercises

Tumbling and falling are the most feared skills youth athletes will learn. In falling, your athletes will know how to react once they lose their balance. Athletes will learn how to fall safely rather than […]

If happiness is the ultimate goal in life, why are so many unhappy people on this planet? Why must we suffer to achieve that happiness? I have had a great life, and with every day, […]

Brian Kalakay will now speak to us about “Tricks to Getting Lean.” If you’ve been around the fitness world long enough, you know how challenging it can be to lean up. As Brian Kalakay, world-renowned […]

I have a guest post from Brian on avoiding common fitness relapses. ~ Rick Kaselj My name is Brian Kalakay. I am the creator of the Boot Camp Games franchise and owner of Xtreme Results […]

An Intervention Into Your Training will be tackled by Dan John today. If you are reading this, there is a very good chance you are a strength and conditioning coach, personal trainer, martial arts instructor, […]

This article explores Pilates for posture so you can learn more about this exercise method and determine whether it’s right for you. Bad posture, low back pain, shoulders rolled forward and a stomach protruding out […]

Suspension trainers are similar to resistance bands but with one key difference. They have a long chain or strap that you can adjust to increase or decrease the resistance. Here’s the suspension trainer review, where […]

The Suspension Revolution Exercise will help you get a firm grasp on this thrilling form of exercise. Get ready to be suspended from all kinds of things: rings, ropes, and even fingertips. Let me give […]

Injuries are a part of all sports and can be especially common during the peak of the season. The hamstrings are one of the primary muscles that offer explosive acceleration, so many players get hamstring […]

The toe-touching stretch is a common exercise people do to test the flexibility of their spine. In addition, it’s also recommended as an exercise routine for people with back pain and other types of aches […]