Hey, it is Friday. Let’s ramble. Well, let me ramble. More Rambles about Facebook As I mentioned in a previous ramble, I try to search out an article daily from online sources on exercise and […]
I was contacted by a fellow fitness professional, John Izzo. He asked me to review his new DVD on lunging. Giving a fellow fitness professional feedback on one of their products is always great. I […]
Let us learn about the fitness industry and injuries as it is booming with new workout trends, technology, and equipment. With that boom comes an increased risk of injury. The more complicated a workout, the […]
How do I watch the fitness webinar? There are three different video formats for the fitness webinar, depending on where you plan to watch the webinar. Please select the appropriate video webinar format for where […]
With this blog thing, I get a lot of emails from readers asking for injury rehabilitation referrals. When I receive an email, I know that I have interested someone in what I have to say […]
I’ve been doing a lot of online fitness education sessions lately: Core Stability of the Hip Webinar and Exercise Program Core stability of the hip is essential for dynamic movement, performance, and injury prevention in […]
Unique fitness assessments are an important part of any exercise program. They provide information about your current fitness level, enabling you to set appropriate goals for future workouts. A fitness assessment can help you determine […]
Today’s topic is Functional Movement Pattern Assessments & Corrective Exercise Training. Functional movement pattern assessments evaluate a person’s ability to move efficiently and effectively. Available movement patterns facilitate standard movement patterns, such as sitting and […]
What Is a Hockey Groin Injury? Hockey groin injuries occur when the muscles in your groin are forced to strain, tear, or even rupture. Hockey groin injuries are common in goalies and defensemen who must […]
An injury could be anything from a twisted ankle, sprained wrist, or any other discomfort that affects your performance or ability to train. Numerous journals about exercise and injuries can provide expert advice on how […]
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