How the Leg Extension Can Be Dangerous for Your Back
In this post, I went through how the Leg Extension Machine can be dangerous for your back. CLICK HERE to watch the YouTube video. When it comes to the Leg Extension Machine, a very common […]
In this post, I went through how the Leg Extension Machine can be dangerous for your back. CLICK HERE to watch the YouTube video. When it comes to the Leg Extension Machine, a very common […]
I received an email from my customer, Susan, about how to train your core if you are injured, and it said, “I love your idea of exercises for injuries, but I would like to know […]
Sharing with you the best exercise to do before your workout for your shoulder that you can apply to your everyday workout. I will show you the exercise I do every day for my shoulder […]
This is the second Google Hangout that I have done. I wanted to answer a question from customer support relating to the Fix My Shoulder Pain program. This product can help you overcome shoulder pain, […]
A diet-free weekend sounds great, but it’s another thing to stress about. Are there any diet-free weekends that work for everyone, or is this just another case of ‘one size fits all? Last weekend was […]
Today, I have a guest blog post from Mike Whitfield. I have known Mike for years. And a few others (Shawna Kaminski, Andrew Raposo, and James Gaida.) Two weeks back, I headed out for breakfast […]
This 3-minute morning ritual to rejuvenate your body will set you up for success for the rest of your day and help reduce stress, boost energy, increase focus, and improve self-confidence. We have all experienced […]
Pain is an uncomfortable feeling that occurs when something in the body is causing irritation, inflammation, or damage. It can be caused by different factors, including injury, illness, decreased blood supply to tissues, and interference […]
The best stretch for your lower back will loosen up tight muscles, increase blood flow, and help with mobility, so you no longer feel as much tension. Well, this week, I have been talking about […]
There is an exercise that I do every day that helps my back. It is not a hard exercise, but it is an exercise that works on the activation, endurance, and strength around my back. […]
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